Daily Average: |
Exercise: 2429kcal |
|
Food: 1391kcal |
(Fat: 40.69g, Protein: 67.10g, Carbs: 165.19g) |
Monthly Total: |
Exercise: 75310kcal |
|
Food: 43127kcal |
(Fat: 1261.28g, Protein: 2080.16g, Carbs: 5121.04g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
1
|
Net -2008 |
|
2
|
Net -1582 |
|
3
|
Net -1640 |
|
4
|
Net -1410 |
|
5
|
Net -1318 |
|
6
|
Net -266 |
|
7
|
Net -484 |
|
8
|
Net -1704 |
|
9
|
Net -1092 |
|
10
|
Net -1966 |
|
11
|
Net -921 |
|
12
|
Net -1363 |
|
13
|
Net -1233 |
|
14
|
Net 185 |
|
15
|
Net -1481 |
|
16
|
Net -1059 |
|
17
|
Net -2237 |
|
18
|
Net -1250 |
|
19
|
Net -1514 |
|
20
|
Net -1039 |
|
21
|
Net -563 |
|
22
|
Net -1693 |
|
23
|
Net 1226 |
|
24
|
Net -704 |
|
25
|
Net -1388 |
|
26
|
Net -1185 |
|
27
|
Net -795 |
|
28
|
Net -1261 |
|
29
|
Net 684 |
|
30
|
Net -56 |
|
31
|
Net -1066 |
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
66%
|
of RDI*
(1391 calories)
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|