| Daily Average: |
Exercise: 2896kcal |
|
Food: 1043kcal |
(Fat: 51.56g, Protein: 54.19g, Carbs: 94.86g) |
| Monthly Total: |
Exercise: 26066kcal |
|
Food: 8346kcal |
(Fat: 412.50g, Protein: 433.55g, Carbs: 758.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -2379 |
|
2
|
Net -2516 |
|
3
|
Net -2698 |
|
4
|
5
|
6
|
7
|
Net -2349 |
|
8
|
9
|
10
|
Net -1145 |
|
11
|
Net -1114 |
|
12
|
Net -732 |
|
13
|
|
14
|
15
|
Net -2127 |
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(1043 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
