| Daily Average: |
Exercise: 2942kcal |
|
Food: 1230kcal |
(Fat: 56.77g, Protein: 69.76g, Carbs: 109.00g) |
| Monthly Total: |
Exercise: 52958kcal |
|
Food: 19681kcal |
(Fat: 908.33g, Protein: 1116.15g, Carbs: 1744.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1398 |
|
3
|
4
|
Net -2475 |
|
5
|
Net -2291 |
|
6
|
Net -2449 |
|
7
|
8
|
9
|
Net -1392 |
|
10
|
Net -2784 |
|
11
|
12
|
Net -1474 |
|
13
|
Net -1919 |
|
14
|
Net -2223 |
|
15
|
16
|
Net -1509 |
|
17
|
Net -1209 |
|
18
|
Net -2359 |
|
19
|
Net -769 |
|
20
|
21
|
22
|
|
23
|
24
|
Net -894 |
|
25
|
26
|
27
|
28
|
Net -954 |
|
29
|
30
|
Net -1421 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
