Daily Average: |
Exercise: 2871kcal |
|
Food: 1377kcal |
(Fat: 57.41g, Protein: 84.67g, Carbs: 126.08g) |
Monthly Total: |
Exercise: 54555kcal |
|
Food: 26163kcal |
(Fat: 1090.74g, Protein: 1608.74g, Carbs: 2395.52g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
1
|
2
|
3
|
4
|
5
|
Net -1728 |
|
6
|
Net -2619 |
|
7
|
Net -1231 |
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -968 |
|
14
|
Net -2266 |
|
15
|
Net -1340 |
|
16
|
17
|
18
|
Net -867 |
|
19
|
Net -1127 |
|
20
|
Net -855 |
|
21
|
Net -1965 |
|
22
|
Net -2440 |
|
23
|
Net -908 |
|
24
|
25
|
Net -2326 |
|
26
|
Net -925 |
|
27
|
Net -2029 |
|
28
|
Net -771 |
|
29
|
Net -808 |
|
30
|
Net -2227 |
|
31
|
Net -992 |
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
60%
|
of RDI*
(1377 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|