Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 1766 * 93%
fat: 73.54g
|
protein: 121.28g
|
carbs: 144.21g
- -
November 2016
Wed 30th: 1095 * 58%
fat: 62.15g
|
protein: 50.65g
|
carbs: 77.44g
- -
Tue 29th: 972 * 51%
fat: 54.94g
|
protein: 58.58g
|
carbs: 61.77g
- -
Mon 28th: 847 * 45%
fat: 44.44g
|
protein: 46.08g
|
carbs: 59.77g
- -
Wed 2nd: 952 * 50%
fat: 50.94g
|
protein: 59.58g
|
carbs: 64.77g
- -
October 2016
Wed 26th: 933 * 49%
fat: 45.90g
|
protein: 55.52g
|
carbs: 73.54g
- -
Mon 24th: 762 * 40%
fat: 41.94g
|
protein: 55.58g
|
carbs: 41.77g
- -
Tue 11th: 2147 * 113%
fat: 84.88g
|
protein: 75.09g
|
carbs: 261.89g
- -
Mon 10th: 1822 * 96%
fat: 56.46g
|
protein: 125.84g
|
carbs: 192.38g
- -
September 2016
Tue 13th: 1135 * 60%
fat: 48.97g
|
protein: 69.09g
|
carbs: 93.96g
- -
Mon 12th: 885 * 47%
fat: 36.97g
|
protein: 65.09g
|
carbs: 60.96g
- -
August 2016
Wed 31st: 885 * 47%
fat: 36.97g
|
protein: 65.09g
|
carbs: 60.96g
- -
Fri 26th: 1803 * 95%
fat: 57.73g
|
protein: 109.13g
|
carbs: 192.97g
- -
Thu 25th: 1204 * 63%
fat: 34.52g
|
protein: 119.12g
|
carbs: 94.31g
- -
Wed 24th: 885 * 47%
fat: 36.97g
|
protein: 65.09g
|
carbs: 60.96g
- -
Tue 23rd: 885 * 47%
fat: 36.97g
|
protein: 65.09g
|
carbs: 60.96g
- -
Fri 19th: 1085 * 57%
fat: 44.47g
|
protein: 71.09g
|
carbs: 89.96g
- -
Wed 17th: 1874 * 99%
fat: 75.66g
|
protein: 104.29g
|
carbs: 190.66g
- -
Thu 11th: 885 * 47%
fat: 36.97g
|
protein: 65.09g
|
carbs: 60.96g
- -
Wed 10th: 2313 * 122%
fat: 111.78g
|
protein: 131.26g
|
carbs: 200.19g
- -

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