Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1227 * 65%
fat: 58.69g
|
protein: 82.33g
|
carbs: 97.27g
- -
Thu 13th: 1007 * 53%
fat: 42.44g
|
protein: 54.58g
|
carbs: 99.77g
- -
Mon 10th: 1910 * 101%
fat: 76.69g
|
protein: 106.33g
|
carbs: 179.07g
- -
March 2017
Tue 21st: 1920 * 101%
fat: 63.50g
|
protein: 157.00g
|
carbs: 179.00g
- -
Thu 9th: 2165 * 114%
fat: 90.72g
|
protein: 151.52g
|
carbs: 170.96g
- -
February 2017
Tue 28th: 1230 * 65%
fat: 58.50g
|
protein: 60.00g
|
carbs: 131.00g
- -
Sat 18th: 242 * 13%
fat: 15.94g
|
protein: 16.08g
|
carbs: 8.27g
- -
Fri 17th: 242 * 13%
fat: 15.94g
|
protein: 16.08g
|
carbs: 8.27g
- -
Thu 16th: 1265 * 67%
fat: 58.94g
|
protein: 67.58g
|
carbs: 96.77g
- -
January 2017
Thu 5th: 262 * 14%
fat: 16.44g
|
protein: 25.58g
|
carbs: 2.77g
3015*  2753
December 2016
Tue 13th: 2160 * 114%
fat: 75.50g
|
protein: 86.00g
|
carbs: 291.00g
- -
Thu 8th: 660 * 35%
fat: 37.50g
|
protein: 43.00g
|
carbs: 32.00g
- -
Wed 7th: 1919 * 101%
fat: 63.41g
|
protein: 128.23g
|
carbs: 193.51g
- -
Thu 1st: 1766 * 93%
fat: 73.54g
|
protein: 121.28g
|
carbs: 144.21g
- -
November 2016
Wed 30th: 1095 * 58%
fat: 62.15g
|
protein: 50.65g
|
carbs: 77.44g
- -
Tue 29th: 972 * 51%
fat: 54.94g
|
protein: 58.58g
|
carbs: 61.77g
- -
Mon 28th: 847 * 45%
fat: 44.44g
|
protein: 46.08g
|
carbs: 59.77g
- -
Wed 2nd: 952 * 50%
fat: 50.94g
|
protein: 59.58g
|
carbs: 64.77g
- -
October 2016
Wed 26th: 933 * 49%
fat: 45.90g
|
protein: 55.52g
|
carbs: 73.54g
- -
Mon 24th: 762 * 40%
fat: 41.94g
|
protein: 55.58g
|
carbs: 41.77g
- -

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