Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2100 * 64%
fat: 100.61g
|
protein: 128.98g
|
carbs: 167.46g
- -
Thu 26th: 2576 * 78%
fat: 104.56g
|
protein: 174.63g
|
carbs: 226.18g
- -
Wed 25th: 3220 * 98%
fat: 132.09g
|
protein: 168.80g
|
carbs: 322.25g
- -
Tue 24th: 2465 * 75%
fat: 114.09g
|
protein: 157.30g
|
carbs: 219.75g
- -
Mon 23rd: 3288 * 100%
fat: 123.14g
|
protein: 215.82g
|
carbs: 321.34g
3298*  10
Sun 22nd: 1795 * 66%
fat: 70.84g
|
protein: 153.55g
|
carbs: 127.25g
- -
Sat 21st: 799 * 30%
fat: 45.33g
|
protein: 47.91g
|
carbs: 51.14g
- -
Fri 20th: 2417 * 90%
fat: 97.91g
|
protein: 156.20g
|
carbs: 219.88g
2704*  287
Thu 19th: 2740 * 101%
fat: 110.29g
|
protein: 197.35g
|
carbs: 245.89g
2704*  36
Wed 18th: 2620 * 97%
fat: 125.60g
|
protein: 147.44g
|
carbs: 220.83g
- -
Tue 17th: 2725 * 101%
fat: 134.60g
|
protein: 160.94g
|
carbs: 215.33g
- -
Mon 16th: 2319 * 101%
fat: 114.94g
|
protein: 102.32g
|
carbs: 208.67g
- -
Fri 13th: 2059 * 90%
fat: 70.14g
|
protein: 115.94g
|
carbs: 229.45g
2265*  206
Thu 12th: 942 * 41%
fat: 33.85g
|
protein: 47.80g
|
carbs: 116.80g
2265*  1323
Wed 11th: 1787 * 78%
fat: 75.94g
|
protein: 111.32g
|
carbs: 160.67g
2265*  478
Tue 10th: 1159 * 50%
fat: 48.94g
|
protein: 54.32g
|
carbs: 120.67g
2265*  1106
Mon 9th: 1825 * 79%
fat: 61.83g
|
protein: 153.52g
|
carbs: 151.29g
2265*  440
Tue 3rd: 2019 * 88%
fat: 60.44g
|
protein: 91.32g
|
carbs: 276.67g
2265*  246
Mon 2nd: 2373 * 103%
fat: 118.18g
|
protein: 102.14g
|
carbs: 216.83g
- -
April 2016
Thu 28th: 1854 * 81%
fat: 64.89g
|
protein: 123.37g
|
carbs: 184.17g
2265*  411

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