Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 1394 * 52%
fat: 63.00g
|
protein: 75.00g
|
carbs: 125.00g
2552*  1158
Fri 26th: 1386 * 51%
fat: 55.99g
|
protein: 48.95g
|
carbs: 167.75g
2971*  1585
Thu 25th: 600 * 22%
fat: 24.00g
|
protein: 29.00g
|
carbs: 69.00g
3104*  2504
Wed 24th: 1448 * 54%
fat: 70.00g
|
protein: 99.00g
|
carbs: 106.00g
3147*  1699
Tue 23rd: 1488 * 55%
fat: 49.20g
|
protein: 85.37g
|
carbs: 170.03g
2971*  1483
Wed 17th: 1773 * 63%
fat: 123.00g
|
protein: 95.00g
|
carbs: 65.00g
3341*  1568
Tue 16th: 400 * 14%
fat: 12.00g
|
protein: 26.00g
|
carbs: 46.00g
2972*  2572
Mon 15th: 2057 * 73%
fat: 94.00g
|
protein: 106.00g
|
carbs: 194.00g
3363*  1306
Fri 12th: 1500 * 54%
fat: 55.50g
|
protein: 93.00g
|
carbs: 168.00g
2983*  1483
Tue 9th: 860 * 31%
fat: 47.00g
|
protein: 50.00g
|
carbs: 68.00g
3313*  2453
Sun 7th: 1475 * 53%
fat: 65.00g
|
protein: 85.50g
|
carbs: 146.50g
2888*  1413
Sat 6th: 2285 * 82%
fat: 116.00g
|
protein: 110.00g
|
carbs: 247.00g
2843*  558
Fri 5th: 860 * 31%
fat: 47.00g
|
protein: 50.00g
|
carbs: 68.00g
3022*  2162
Thu 4th: 1450 * 52%
fat: 54.00g
|
protein: 93.00g
|
carbs: 158.00g
3022*  1572
Mon 1st: 980 * 35%
fat: 55.00g
|
protein: 44.00g
|
carbs: 88.00g
3496*  2516
May 2015
Tue 26th: 655 * 23%
fat: 31.50g
|
protein: 46.00g
|
carbs: 48.50g
3511*  2856
Mon 25th: 1235 * 44%
fat: 41.50g
|
protein: 86.00g
|
carbs: 134.50g
2974*  1739
Sun 24th: 575 * 21%
fat: 30.50g
|
protein: 40.00g
|
carbs: 40.50g
3138*  2563
Fri 22nd: 1423 * 51%
fat: 66.50g
|
protein: 99.00g
|
carbs: 109.50g
3144*  1721
Thu 21st: 1968 * 70%
fat: 89.00g
|
protein: 113.00g
|
carbs: 178.50g
3520*  1552

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