Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1710 * 52%
fat: 57.68g
|
protein: 126.36g
|
carbs: 154.52g
3298*  1588
Fri 22nd: 1710 * 52%
fat: 57.68g
|
protein: 126.36g
|
carbs: 154.52g
3298*  1588
Thu 21st: 3150 * 95%
fat: 120.13g
|
protein: 205.41g
|
carbs: 291.02g
3298*  148
Wed 20th: 1105 * 33%
fat: 30.02g
|
protein: 64.74g
|
carbs: 127.86g
2704*  1599
Tue 19th: 2740 * 83%
fat: 120.46g
|
protein: 228.57g
|
carbs: 161.52g
3298*  558
Mon 18th: 1995 * 60%
fat: 60.32g
|
protein: 152.11g
|
carbs: 198.87g
2704*  709
Sun 17th: 400 * 12%
fat: 21.00g
|
protein: 24.00g
|
carbs: 44.00g
2704*  2304
Thu 14th: 1980 * 60%
fat: 72.68g
|
protein: 129.36g
|
carbs: 185.52g
3298*  1318
Wed 13th: 1158 * 35%
fat: 38.60g
|
protein: 86.22g
|
carbs: 99.72g
2704*  1546
Tue 12th: 1900 * 58%
fat: 58.68g
|
protein: 161.86g
|
carbs: 161.52g
3298*  1398
Mon 11th: 1900 * 58%
fat: 58.68g
|
protein: 161.86g
|
carbs: 161.52g
3298*  1398
Fri 8th: 2225 * 67%
fat: 85.25g
|
protein: 160.75g
|
carbs: 196.50g
3298*  1073
Thu 7th: 1745 * 53%
fat: 73.16g
|
protein: 141.12g
|
carbs: 120.66g
3298*  1553
Wed 6th: 2752 * 83%
fat: 121.77g
|
protein: 217.42g
|
carbs: 187.48g
3274*  522
Tue 5th: 1502 * 46%
fat: 42.94g
|
protein: 85.08g
|
carbs: 190.77g
2704*  1202
Mon 4th: 180 * 5%
fat: 8.00g
|
protein: 20.00g
|
carbs: 23.00g
- -
Sun 3rd: 725 * 22%
fat: 31.98g
|
protein: 44.57g
|
carbs: 63.24g
2704*  1979
Sat 2nd: 1405 * 43%
fat: 72.41g
|
protein: 72.87g
|
carbs: 120.16g
3298*  1893
Fri 1st: 2278 * 69%
fat: 96.93g
|
protein: 145.78g
|
carbs: 194.67g
3298*  1020
June 2016
Thu 30th: 2456 * 74%
fat: 103.27g
|
protein: 142.16g
|
carbs: 244.01g
- -

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