Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 659 * 25%
fat: 17.11g
|
protein: 73.25g
|
carbs: 49.72g
2937*  2278
Sat 6th: 622 * 24%
fat: 19.33g
|
protein: 42.44g
|
carbs: 67.15g
2568*  1946
Fri 5th: 2387 * 92%
fat: 100.64g
|
protein: 126.07g
|
carbs: 234.34g
3007*  620
Thu 4th: 1837 * 71%
fat: 72.90g
|
protein: 112.77g
|
carbs: 181.21g
2742*  905
Wed 3rd: 1746 * 67%
fat: 72.89g
|
protein: 106.79g
|
carbs: 160.03g
2946*  1200
Tue 2nd: 1300 * 50%
fat: 56.40g
|
protein: 104.77g
|
carbs: 92.71g
2762*  1462
Mon 1st: 1716 * 66%
fat: 34.45g
|
protein: 142.93g
|
carbs: 196.84g
2986*  1270
January 2016
Sun 31st: 1750 * 67%
fat: 72.50g
|
protein: 86.10g
|
carbs: 184.12g
2742*  992
Sat 30th: 510 * 20%
fat: 19.50g
|
protein: 59.50g
|
carbs: 25.00g
2737*  2227
Fri 29th: 1939 * 75%
fat: 105.94g
|
protein: 91.38g
|
carbs: 161.25g
2747*  808
Thu 28th: 1976 * 76%
fat: 55.82g
|
protein: 154.63g
|
carbs: 119.79g
2747*  771
Wed 27th: 723 * 28%
fat: 20.90g
|
protein: 89.27g
|
carbs: 40.51g
2752*  2029
Tue 26th: 2022 * 78%
fat: 85.23g
|
protein: 129.21g
|
carbs: 180.72g
2947*  925
Mon 25th: 723 * 28%
fat: 20.90g
|
protein: 89.27g
|
carbs: 40.51g
3049*  2326
Sat 23rd: 1893 * 73%
fat: 66.71g
|
protein: 91.15g
|
carbs: 234.87g
2801*  908
Fri 22nd: 350 * 13%
fat: 18.00g
|
protein: 30.00g
|
carbs: 24.00g
2790*  2440
Thu 21st: 1220 * 47%
fat: 51.50g
|
protein: 76.50g
|
carbs: 109.00g
3185*  1965
Wed 20th: 2204 * 85%
fat: 103.67g
|
protein: 156.39g
|
carbs: 161.19g
3059*  855
Tue 19th: 1281 * 49%
fat: 63.11g
|
protein: 61.45g
|
carbs: 116.24g
2408*  1127
Mon 18th: 1913 * 74%
fat: 103.11g
|
protein: 73.76g
|
carbs: 172.58g
2780*  867

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