Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1803 * 95%
fat: 57.73g
|
protein: 109.13g
|
carbs: 192.97g
- -
Thu 25th: 1204 * 63%
fat: 34.52g
|
protein: 119.12g
|
carbs: 94.31g
- -
Wed 24th: 885 * 47%
fat: 36.97g
|
protein: 65.09g
|
carbs: 60.96g
- -
Tue 23rd: 885 * 47%
fat: 36.97g
|
protein: 65.09g
|
carbs: 60.96g
- -
Fri 19th: 1085 * 57%
fat: 44.47g
|
protein: 71.09g
|
carbs: 89.96g
- -
Wed 17th: 1874 * 99%
fat: 75.66g
|
protein: 104.29g
|
carbs: 190.66g
- -
Thu 11th: 885 * 47%
fat: 36.97g
|
protein: 65.09g
|
carbs: 60.96g
- -
Wed 10th: 2313 * 122%
fat: 111.78g
|
protein: 131.26g
|
carbs: 200.19g
- -
Tue 9th: 1681 * 88%
fat: 63.83g
|
protein: 119.16g
|
carbs: 153.45g
- -
Mon 8th: 855 * 45%
fat: 32.47g
|
protein: 70.09g
|
carbs: 64.96g
- -
Sun 7th: 1870 * 98%
fat: 84.00g
|
protein: 89.00g
|
carbs: 200.00g
- -
Sat 6th: 2080 * 109%
fat: 125.00g
|
protein: 93.00g
|
carbs: 157.00g
- -
Fri 5th: 1240 * 65%
fat: 50.53g
|
protein: 59.51g
|
carbs: 121.19g
- -
Wed 3rd: 1195 * 63%
fat: 48.97g
|
protein: 91.09g
|
carbs: 99.96g
2538*  1343
Tue 2nd: 1155 * 61%
fat: 43.22g
|
protein: 94.84g
|
carbs: 84.46g
2538*  1383
Mon 1st: 813 * 43%
fat: 29.53g
|
protein: 60.51g
|
carbs: 78.19g
2538*  1725
July 2016
Fri 29th: 1155 * 35%
fat: 43.22g
|
protein: 94.84g
|
carbs: 84.46g
- -
Wed 27th: 1710 * 52%
fat: 57.68g
|
protein: 126.36g
|
carbs: 154.52g
3298*  1588
Mon 25th: 1710 * 52%
fat: 57.68g
|
protein: 126.36g
|
carbs: 154.52g
3298*  1588
Fri 22nd: 1710 * 52%
fat: 57.68g
|
protein: 126.36g
|
carbs: 154.52g
3298*  1588

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