Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 1289 * 56%
fat: 52.69g
|
protein: 91.33g
|
carbs: 124.27g
- -
Fri 26th: 1217 * 53%
fat: 52.69g
|
protein: 77.83g
|
carbs: 102.77g
- -
Thu 25th: 1137 * 49%
fat: 53.69g
|
protein: 86.33g
|
carbs: 89.27g
- -
Sat 20th: 1170 * 51%
fat: 53.94g
|
protein: 60.58g
|
carbs: 111.77g
- -
Tue 16th: 2247 * 98%
fat: 86.64g
|
protein: 140.88g
|
carbs: 218.27g
- -
Mon 15th: 1337 * 58%
fat: 56.19g
|
protein: 72.83g
|
carbs: 132.77g
- -
Thu 11th: 2372 * 103%
fat: 88.19g
|
protein: 117.83g
|
carbs: 246.37g
- -
Tue 9th: 2079 * 109%
fat: 66.65g
|
protein: 148.17g
|
carbs: 216.65g
- -
Wed 3rd: 2577 * 136%
fat: 112.69g
|
protein: 137.33g
|
carbs: 238.27g
- -
Tue 2nd: 1520 * 80%
fat: 67.50g
|
protein: 64.00g
|
carbs: 157.00g
- -
April 2017
Tue 25th: 1227 * 65%
fat: 58.69g
|
protein: 82.33g
|
carbs: 97.27g
- -
Thu 13th: 1007 * 53%
fat: 42.44g
|
protein: 54.58g
|
carbs: 99.77g
- -
Mon 10th: 1910 * 101%
fat: 76.69g
|
protein: 106.33g
|
carbs: 179.07g
- -
March 2017
Tue 21st: 1920 * 101%
fat: 63.50g
|
protein: 157.00g
|
carbs: 179.00g
- -
Thu 9th: 2165 * 114%
fat: 90.72g
|
protein: 151.52g
|
carbs: 170.96g
- -
February 2017
Tue 28th: 1230 * 65%
fat: 58.50g
|
protein: 60.00g
|
carbs: 131.00g
- -
Sat 18th: 242 * 13%
fat: 15.94g
|
protein: 16.08g
|
carbs: 8.27g
- -
Fri 17th: 242 * 13%
fat: 15.94g
|
protein: 16.08g
|
carbs: 8.27g
- -
Thu 16th: 1265 * 67%
fat: 58.94g
|
protein: 67.58g
|
carbs: 96.77g
- -
January 2017
Thu 5th: 262 * 14%
fat: 16.44g
|
protein: 25.58g
|
carbs: 2.77g
3015*  2753

Other Related Links

Members

Calorie Count