Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 2278 * 69%
fat: 96.93g
|
protein: 145.78g
|
carbs: 194.67g
3298*  1020
June 2016
Thu 30th: 2456 * 74%
fat: 103.27g
|
protein: 142.16g
|
carbs: 244.01g
- -
Wed 29th: 1514 * 46%
fat: 56.35g
|
protein: 119.14g
|
carbs: 123.87g
2704*  1190
Tue 28th: 2719 * 82%
fat: 112.93g
|
protein: 218.28g
|
carbs: 200.67g
3298*  579
Mon 27th: 2913 * 88%
fat: 135.61g
|
protein: 195.54g
|
carbs: 236.86g
3298*  385
Sat 25th: 2725 * 83%
fat: 156.41g
|
protein: 108.87g
|
carbs: 224.16g
- -
Fri 24th: 1945 * 59%
fat: 86.16g
|
protein: 135.12g
|
carbs: 149.66g
3298*  1353
Thu 23rd: 2090 * 63%
fat: 63.50g
|
protein: 190.50g
|
carbs: 177.00g
- -
Wed 22nd: 1280 * 39%
fat: 54.41g
|
protein: 101.37g
|
carbs: 88.16g
2704*  1424
Tue 21st: 1750 * 53%
fat: 79.66g
|
protein: 89.62g
|
carbs: 164.66g
3298*  1548
Mon 20th: 2960 * 90%
fat: 125.11g
|
protein: 209.67g
|
carbs: 237.66g
3298*  338
Fri 17th: 1220 * 37%
fat: 50.52g
|
protein: 88.86g
|
carbs: 94.78g
2704*  1484
Thu 16th: 1488 * 45%
fat: 63.59g
|
protein: 101.11g
|
carbs: 121.35g
3298*  1810
Wed 15th: 2335 * 71%
fat: 96.92g
|
protein: 153.77g
|
carbs: 214.27g
2704*  369
Tue 14th: 1666 * 50%
fat: 76.35g
|
protein: 97.28g
|
carbs: 146.93g
3298*  1632
Mon 13th: 3008 * 91%
fat: 101.84g
|
protein: 199.36g
|
carbs: 320.85g
3298*  290
Fri 10th: 3323 * 101%
fat: 154.04g
|
protein: 195.81g
|
carbs: 285.09g
3298*  25
Thu 9th: 3291 * 100%
fat: 106.35g
|
protein: 261.54g
|
carbs: 309.51g
3298*  7
Wed 8th: 2905 * 88%
fat: 135.16g
|
protein: 177.12g
|
carbs: 243.66g
3298*  393
Tue 7th: 3196 * 97%
fat: 131.28g
|
protein: 217.69g
|
carbs: 267.04g
3298*  102

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