Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 7th: 870 * 38%
fat: 51.00g
|
protein: 34.00g
|
carbs: 73.00g
- -
Tue 5th: 1105 * 48%
fat: 53.39g
|
protein: 65.29g
|
carbs: 104.95g
- -
August 2017
Thu 24th: 710 * 31%
fat: 34.00g
|
protein: 54.00g
|
carbs: 62.00g
- -
Tue 22nd: 1800 * 78%
fat: 86.00g
|
protein: 95.00g
|
carbs: 174.00g
- -
May 2017
Wed 31st: 1289 * 56%
fat: 52.69g
|
protein: 91.33g
|
carbs: 124.27g
- -
Fri 26th: 1217 * 53%
fat: 52.69g
|
protein: 77.83g
|
carbs: 102.77g
- -
Thu 25th: 1137 * 49%
fat: 53.69g
|
protein: 86.33g
|
carbs: 89.27g
- -
Sat 20th: 1170 * 51%
fat: 53.94g
|
protein: 60.58g
|
carbs: 111.77g
- -
Tue 16th: 2247 * 98%
fat: 86.64g
|
protein: 140.88g
|
carbs: 218.27g
- -
Mon 15th: 1337 * 58%
fat: 56.19g
|
protein: 72.83g
|
carbs: 132.77g
- -
Thu 11th: 2372 * 103%
fat: 88.19g
|
protein: 117.83g
|
carbs: 246.37g
- -
Tue 9th: 2079 * 109%
fat: 66.65g
|
protein: 148.17g
|
carbs: 216.65g
- -
Wed 3rd: 2577 * 136%
fat: 112.69g
|
protein: 137.33g
|
carbs: 238.27g
- -
Tue 2nd: 1520 * 80%
fat: 67.50g
|
protein: 64.00g
|
carbs: 157.00g
- -
April 2017
Tue 25th: 1227 * 65%
fat: 58.69g
|
protein: 82.33g
|
carbs: 97.27g
- -
Thu 13th: 1007 * 53%
fat: 42.44g
|
protein: 54.58g
|
carbs: 99.77g
- -
Mon 10th: 1910 * 101%
fat: 76.69g
|
protein: 106.33g
|
carbs: 179.07g
- -
March 2017
Tue 21st: 1920 * 101%
fat: 63.50g
|
protein: 157.00g
|
carbs: 179.00g
- -
Thu 9th: 2165 * 114%
fat: 90.72g
|
protein: 151.52g
|
carbs: 170.96g
- -
February 2017
Tue 28th: 1230 * 65%
fat: 58.50g
|
protein: 60.00g
|
carbs: 131.00g
- -

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