Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 655 * 23%
fat: 31.50g
|
protein: 46.00g
|
carbs: 48.50g
3511*  2856
Mon 25th: 1235 * 44%
fat: 41.50g
|
protein: 86.00g
|
carbs: 134.50g
2974*  1739
Sun 24th: 575 * 21%
fat: 30.50g
|
protein: 40.00g
|
carbs: 40.50g
3138*  2563
Fri 22nd: 1423 * 51%
fat: 66.50g
|
protein: 99.00g
|
carbs: 109.50g
3144*  1721
Thu 21st: 1968 * 70%
fat: 89.00g
|
protein: 113.00g
|
carbs: 178.50g
3520*  1552
Wed 20th: 2346 * 84%
fat: 122.50g
|
protein: 105.75g
|
carbs: 208.00g
3525*  1179
Tue 19th: 1410 * 50%
fat: 48.00g
|
protein: 94.00g
|
carbs: 155.50g
3149*  1739
Mon 18th: 1304 * 47%
fat: 44.80g
|
protein: 86.95g
|
carbs: 141.25g
3520*  2216
Fri 15th: 1265 * 45%
fat: 56.80g
|
protein: 116.07g
|
carbs: 68.96g
3531*  2266
Wed 13th: 1789 * 64%
fat: 95.00g
|
protein: 77.00g
|
carbs: 156.00g
3321*  1532
Thu 7th: 2008 * 72%
fat: 94.00g
|
protein: 128.00g
|
carbs: 171.00g
3555*  1547
Tue 5th: 380 * 14%
fat: 23.00g
|
protein: 15.00g
|
carbs: 29.00g
3570*  3190
Mon 4th: 1650 * 59%
fat: 69.00g
|
protein: 83.00g
|
carbs: 181.00g
3570*  1920
Fri 1st: 2020 * 72%
fat: 99.50g
|
protein: 98.00g
|
carbs: 200.00g
3178*  1158
April 2015
Thu 30th: 1779 * 64%
fat: 78.12g
|
protein: 103.68g
|
carbs: 174.98g
3178*  1399
Wed 22nd: 1688 * 58%
fat: 63.99g
|
protein: 95.07g
|
carbs: 182.97g
3594*  1906
Tue 21st: - - 3221* -
Mon 20th: 1275 * 44%
fat: 65.74g
|
protein: 75.53g
|
carbs: 91.54g
3659*  2384
Sun 19th: 1804 * 62%
fat: 67.44g
|
protein: 144.75g
|
carbs: 156.00g
3272*  1468
Wed 15th: 1517 * 52%
fat: 62.73g
|
protein: 114.54g
|
carbs: 121.20g
3284*  1767

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