Shmafty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1854 * 81%
fat: 64.89g
|
protein: 123.37g
|
carbs: 184.17g
2265*  411
Mon 25th: 1925 * 84%
fat: 75.18g
|
protein: 107.68g
|
carbs: 200.73g
2265*  340
Sat 23rd: 236 * 10%
fat: 4.24g
|
protein: 6.36g
|
carbs: 49.06g
2265*  2029
Fri 22nd: 1822 * 79%
fat: 71.39g
|
protein: 80.70g
|
carbs: 209.61g
2265*  443
Thu 21st: 1373 * 60%
fat: 37.36g
|
protein: 69.71g
|
carbs: 138.97g
2265*  892
Wed 20th: 1971 * 86%
fat: 68.98g
|
protein: 77.03g
|
carbs: 250.71g
2265*  294
Tue 19th: 969 * 42%
fat: 40.98g
|
protein: 51.05g
|
carbs: 96.90g
2265*  1296
Mon 18th: 1765 * 77%
fat: 74.82g
|
protein: 118.97g
|
carbs: 149.40g
2265*  500
Fri 15th: 2123 * 92%
fat: 64.86g
|
protein: 120.40g
|
carbs: 249.41g
2265*  142
Thu 14th: 2084 * 91%
fat: 74.30g
|
protein: 122.38g
|
carbs: 230.25g
2265*  181
Wed 13th: 1900 * 83%
fat: 90.68g
|
protein: 125.14g
|
carbs: 145.93g
2265*  365
Tue 12th: 1958 * 85%
fat: 70.58g
|
protein: 108.85g
|
carbs: 217.04g
2265*  307
Mon 11th: 1993 * 87%
fat: 83.86g
|
protein: 126.90g
|
carbs: 187.41g
2265*  272
Fri 8th: 983 * 43%
fat: 34.36g
|
protein: 66.40g
|
carbs: 100.41g
2265*  1282
Thu 7th: 1633 * 71%
fat: 81.74g
|
protein: 92.10g
|
carbs: 112.48g
2265*  632
Wed 6th: 1881 * 82%
fat: 56.59g
|
protein: 120.57g
|
carbs: 218.27g
2265*  384
Tue 5th: 2276 * 99%
fat: 54.41g
|
protein: 114.37g
|
carbs: 317.78g
2265*  11
Mon 4th: 2002 * 87%
fat: 66.61g
|
protein: 149.32g
|
carbs: 193.48g
2265*  263
Fri 1st: 2263 * 98%
fat: 85.56g
|
protein: 129.02g
|
carbs: 234.19g
2265*  2
March 2016
Thu 31st: 563 * 24%
fat: 16.36g
|
protein: 44.40g
|
carbs: 58.41g
2276*  1713

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