| Daily Average: |
Exercise: 2170kcal |
|
Food: 1513kcal |
(Fat: 46.86g, Protein: 80.23g, Carbs: 193.15g) |
| Monthly Total: |
Exercise: 17361kcal |
|
Food: 34807kcal |
(Fat: 1077.68g, Protein: 1845.24g, Carbs: 4442.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -547 |
|
2
|
Net -571 |
|
3
|
Net -1225 |
|
4
|
5
|
Net -701 |
|
6
|
Net -333 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -530 |
|
12
|
Net -537 |
|
13
|
Net -1188 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1513 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
