| Daily Average: |
Exercise: 2020kcal |
|
Food: 1614kcal |
(Fat: 47.27g, Protein: 92.88g, Carbs: 198.85g) |
| Monthly Total: |
Exercise: 6061kcal |
|
Food: 6454kcal |
(Fat: 189.07g, Protein: 371.50g, Carbs: 795.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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10
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11
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14
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15
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17
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18
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
 |
Net -126 |
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30
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Net -405 |
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31
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Net -47 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1614 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
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* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
