| Daily Average: |
Exercise: 2283kcal |
|
Food: 2472kcal |
(Fat: 83.44g, Protein: 240.78g, Carbs: 195.86g) |
| Monthly Total: |
Exercise: 2283kcal |
|
Food: 74158kcal |
(Fat: 2503.17g, Protein: 7223.44g, Carbs: 5875.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 256 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2472 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (30%)
Protein (39%)
|
|
* Based on thsearfoss's RDI of 2000 calories (23 May 21)
|
