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thsearfoss's Diet Calendar - October 2015

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2434kcal	(Fat: 78.64g, Protein: 243.64g, Carbs: 202.45g)
Monthly Total:	Exercise: 0kcal		Food: 75462kcal	(Fat: 2437.69g, Protein: 7552.70g, Carbs: 6276.05g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 3075* -	2 1658* -	3 2770* -	4 2574* -
5 2300* -	6 2457* -	7 731* -	8 2993* -	9 2968* -	10 1101* -	11 1930* -
12 2601* -	13 4123* -	14 2668* -	15 2628* -	16 2643* -	17 2970* -	18 2299* -
19 1901* -	20 1947* -	21 2010* -	22 3085* -	23 1840* -	24 2970* -	25 2077* -
26 1838* -	27 2861* -	28 2420* -	29 2827* -	30 2615* -	31 2582* -

<< September 15

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Daily Average Calorie Info

122%

of RDI*

(2434 calories)

122% of RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (28%)

Protein (39%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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