| Daily Average: |
Exercise: 2349kcal |
|
Food: 1688kcal |
(Fat: 72.22g, Protein: 74.23g, Carbs: 190.46g) |
| Monthly Total: |
Exercise: 23486kcal |
|
Food: 18563kcal |
(Fat: 794.46g, Protein: 816.48g, Carbs: 2095.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -511 |
|
4
|
Net -630 |
|
5
|
Net -574 |
|
6
|
Net -817 |
|
7
|
Net -449 |
|
8
|
Net -590 |
|
9
|
Net -207 |
|
10
|
Net -448 |
|
11
|
Net -703 |
|
12
|
Net -977 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1688 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
