| Daily Average: |
Exercise: 2054kcal |
|
Food: 1449kcal |
(Fat: 62.18g, Protein: 75.30g, Carbs: 148.70g) |
| Monthly Total: |
Exercise: 18488kcal |
|
Food: 13038kcal |
(Fat: 559.66g, Protein: 677.66g, Carbs: 1338.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
|
2
|
3
|
4
|
|
5
|
6
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7
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8
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9
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10
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11
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|
12
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13
|
14
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15
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16
|
17
|
18
|
19
 |
Net -1028 |
|
20
|
Net -663 |
|
21
|
Net -676 |
|
22
|
Net -378 |
|
23
|
Net -332 |
|
24
|
Net -374 |
|
25
|
Net -651 |
|
26
|
Net -227 |
|
27
|
28
|
29
|
30
|
31
|
Net -1121 |
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1449 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
