| Daily Average: |
Exercise: 3303kcal |
|
Food: 1466kcal |
(Fat: 111.17g, Protein: 87.86g, Carbs: 26.98g) |
| Monthly Total: |
Exercise: 99082kcal |
|
Food: 2932kcal |
(Fat: 222.34g, Protein: 175.73g, Carbs: 53.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -3460 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -1769 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(1466 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (69%)
Protein (24%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
