| Daily Average: |
Exercise: 3805kcal |
|
Food: 2628kcal |
(Fat: 114.56g, Protein: 123.05g, Carbs: 270.20g) |
| Monthly Total: |
Exercise: 49463kcal |
|
Food: 31534kcal |
(Fat: 1374.77g, Protein: 1476.59g, Carbs: 3242.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
|
3
|
4
|
|
5
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6
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7
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8
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9
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10
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11
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12
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13
|
14
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15
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16
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17
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18
|
19
 |
Net -2166 |
|
20
|
Net -1027 |
|
21
|
Net -2158 |
|
22
|
Net -529 |
|
23
|
Net -1178 |
|
24
|
Net -868 |
|
25
|
Net -289 |
|
26
|
Net -1680 |
|
27
|
Net -1381 |
|
28
|
Net -497 |
|
29
|
Net -431 |
|
30
|
Net -1091 |
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2628 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
