| Daily Average: |
Exercise: 2499kcal |
|
Food: 2055kcal |
(Fat: 64.55g, Protein: 71.85g, Carbs: 278.77g) |
| Monthly Total: |
Exercise: 74982kcal |
|
Food: 61644kcal |
(Fat: 1936.49g, Protein: 2155.41g, Carbs: 8363.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -852 |
|
2
|
Net -1566 |
|
3
|
Net -720 |
|
4
|
Net -816 |
|
5
|
Net -1288 |
|
6
|
Net -278 |
|
7
 |
Net 761 |
|
8
|
Net -1309 |
|
9
|
Net -1633 |
|
10
|
Net -1519 |
|
11
|
Net -999 |
|
12
|
Net 61 |
|
13
|
Net 461 |
|
14
|
Net 56 |
|
15
|
Net -1294 |
|
16
|
Net -1356 |
|
17
|
Net -1517 |
|
18
|
Net -589 |
|
19
|
Net -843 |
|
20
|
Net 5415 |
|
21
|
Net -2182 |
|
22
|
Net -809 |
|
23
|
Net 2018 |
|
24
|
Net -937 |
|
25
|
Net 678 |
|
26
|
Net -1181 |
|
27
|
Net 461 |
|
28
|
Net 1551 |
|
29
|
Net -1786 |
|
30
|
Net -1326 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2055 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
