| Daily Average: |
Exercise: 2440kcal |
|
Food: 2154kcal |
(Fat: 68.56g, Protein: 75.65g, Carbs: 274.45g) |
| Monthly Total: |
Exercise: 56118kcal |
|
Food: 49534kcal |
(Fat: 1576.97g, Protein: 1740.04g, Carbs: 6312.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1288 |
|
2
 |
Net 1 |
|
3
|
Net -1669 |
|
4
|
Net -356 |
|
5
|
Net -200 |
|
6
|
Net -1687 |
|
7
|
Net -1164 |
|
8
|
Net 1220 |
|
9
|
Net 357 |
|
10
|
Net -1728 |
|
11
|
Net -285 |
|
12
|
Net -217 |
|
13
|
Net 61 |
|
14
|
Net -544 |
|
15
|
Net -319 |
|
16
|
Net -1019 |
|
17
|
Net 1548 |
|
18
|
Net 2001 |
|
19
|
Net -553 |
|
20
|
Net -1903 |
|
21
|
Net -348 |
|
22
|
Net 1291 |
|
23
|
Net 217 |
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2154 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
