| Daily Average: |
Exercise: 2509kcal |
|
Food: 2204kcal |
(Fat: 72.72g, Protein: 72.64g, Carbs: 295.54g) |
| Monthly Total: |
Exercise: 77764kcal |
|
Food: 68315kcal |
(Fat: 2254.28g, Protein: 2251.99g, Carbs: 9161.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1677 |
|
2
 |
Net -549 |
|
3
|
Net -440 |
|
4
|
Net 881 |
|
5
|
Net -1728 |
|
6
|
Net -1199 |
|
7
|
Net 1678 |
|
8
|
Net -1397 |
|
9
|
Net 170 |
|
10
|
Net 586 |
|
11
|
Net 2964 |
|
12
|
Net -2355 |
|
13
|
Net -1129 |
|
14
|
Net -1012 |
|
15
|
Net -1826 |
|
16
|
Net -352 |
|
17
|
Net 1235 |
|
18
|
Net -1707 |
|
19
|
Net 458 |
|
20
|
Net -1043 |
|
21
|
Net -1179 |
|
22
|
Net -1474 |
|
23
|
Net -1007 |
|
24
|
Net 1950 |
|
25
|
Net -1001 |
|
26
|
Net -55 |
|
27
|
Net -406 |
|
28
|
Net -1251 |
|
29
|
Net -1329 |
|
30
|
Net 664 |
|
31
|
Net 727 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
