Randy Cox's Diet Calendar - October 2015


Daily Average:   Exercise: 0kcal   Food: 1038kcal (Fat: 37.61g, Protein: 73.43g, Carbs: 111.83g)
Monthly Total: Exercise: 0kcal   Food: 2075kcal (Fat: 75.22g, Protein: 146.86g, Carbs: 223.66g)

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Daily Average Calorie Info

43%
of RDI*
(1038 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
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