| Daily Average: |
Exercise: 2202kcal |
|
Food: 606kcal |
(Fat: 26.96g, Protein: 39.32g, Carbs: 67.76g) |
| Monthly Total: |
Exercise: 2202kcal |
|
Food: 1213kcal |
(Fat: 53.91g, Protein: 78.65g, Carbs: 135.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1641 |
|
6
|
|
7
|
8
|
9
|
10
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11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
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|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
25%
|
of RDI*
(606 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
