| Daily Average: |
Exercise: 3055kcal |
|
Food: 1432kcal |
(Fat: 60.42g, Protein: 81.02g, Carbs: 140.00g) |
| Monthly Total: |
Exercise: 73331kcal |
|
Food: 31508kcal |
(Fat: 1329.29g, Protein: 1782.38g, Carbs: 3080.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2123 |
|
2
|
Net -1670 |
|
3
|
4
|
5
|
Net -1703 |
|
6
|
Net -1447 |
|
7
|
Net -1410 |
|
8
|
9
|
Net -1388 |
|
10
|
Net -2141 |
|
11
|
Net -1502 |
|
|
12
|
13
|
Net -1082 |
|
14
|
Net -1550 |
|
15
|
Net -2723 |
|
16
|
Net -1506 |
|
17
|
Net -1430 |
|
18
|
19
|
Net -2569 |
|
20
|
21
|
Net -1168 |
|
22
|
Net -2638 |
|
23
|
Net -1679 |
|
24
|
25
|
26
|
Net -1457 |
|
27
|
Net -1197 |
|
28
|
Net -1455 |
|
29
|
Net -1264 |
|
30
|
Net -777 |
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1432 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
