| Daily Average: |
Exercise: 3164kcal |
|
Food: 1340kcal |
(Fat: 55.06g, Protein: 76.70g, Carbs: 141.22g) |
| Monthly Total: |
Exercise: 18985kcal |
|
Food: 8043kcal |
(Fat: 330.35g, Protein: 460.20g, Carbs: 847.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1166 |
|
2
|
Net -1153 |
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
Net -2599 |
|
16
|
17
|
Net -2368 |
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -1396 |
|
29
|
Net -2260 |
|
30
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1340 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
