| Daily Average: |
Exercise: 2694kcal |
|
Food: 2530kcal |
(Fat: 133.77g, Protein: 114.23g, Carbs: 228.99g) |
| Monthly Total: |
Exercise: 78130kcal |
|
Food: 78426kcal |
(Fat: 4146.88g, Protein: 3541.07g, Carbs: 7098.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -62 |
|
3
|
Net -283 |
|
4
|
Net -460 |
|
5
 |
Net 44 |
|
6
|
Net -80 |
|
7
|
Net 255 |
|
8
|
Net -838 |
|
9
|
Net 472 |
|
10
|
Net -346 |
|
11
|
Net -382 |
|
12
|
Net -879 |
|
13
|
Net 368 |
|
14
|
Net -780 |
|
15
|
Net -3 |
|
16
|
Net 94 |
|
17
|
Net 201 |
|
18
|
Net -966 |
|
19
|
Net 951 |
|
20
|
Net -1228 |
|
21
|
Net -126 |
|
22
|
Net -53 |
|
23
|
Net -284 |
|
24
|
Net -728 |
|
25
|
26
|
Net 104 |
|
27
|
Net -93 |
|
28
|
Net 409 |
|
29
|
Net -407 |
|
30
|
Net -278 |
|
31
|
Net 663 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(2530 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
