| Daily Average: |
Exercise: 2747kcal |
|
Food: 2433kcal |
(Fat: 142.59g, Protein: 105.12g, Carbs: 194.10g) |
| Monthly Total: |
Exercise: 65937kcal |
|
Food: 70566kcal |
(Fat: 4134.98g, Protein: 3048.55g, Carbs: 5628.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1219 |
|
4
|
Net -207 |
|
5
|
Net -441 |
|
6
|
Net -299 |
|
7
|
Net -443 |
|
8
|
Net -200 |
|
9
|
Net -520 |
|
10
|
Net -1193 |
|
11
 |
Net 996 |
|
12
|
Net -415 |
|
13
|
Net -738 |
|
14
|
Net 282 |
|
15
|
16
|
Net 322 |
|
17
|
Net -1110 |
|
18
|
Net 132 |
|
19
|
Net 57 |
|
20
|
Net 219 |
|
21
|
Net -795 |
|
22
|
Net -168 |
|
23
|
Net -461 |
|
24
|
Net 618 |
|
25
|
26
|
27
|
28
|
Net -314 |
|
29
|
Net -799 |
|
30
|
Net 475 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(2433 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
