| Daily Average: |
Exercise: 2879kcal |
|
Food: 2478kcal |
(Fat: 135.99g, Protein: 105.04g, Carbs: 211.77g) |
| Monthly Total: |
Exercise: 77742kcal |
|
Food: 74328kcal |
(Fat: 4079.75g, Protein: 3151.35g, Carbs: 6353.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -295 |
|
2
|
Net -97 |
|
3
|
Net -824 |
|
4
|
Net -333 |
|
5
|
Net -235 |
|
6
|
Net -102 |
|
7
 |
Net 225 |
|
8
|
Net -64 |
|
9
|
Net -715 |
|
10
|
Net -823 |
|
11
|
Net -564 |
|
12
|
Net -179 |
|
13
|
Net -874 |
|
14
|
Net -429 |
|
15
|
Net -400 |
|
16
|
17
|
18
|
Net -743 |
|
19
|
20
|
Net -519 |
|
21
|
Net -148 |
|
22
|
Net 330 |
|
23
|
Net -32 |
|
24
|
Net -487 |
|
25
|
Net -327 |
|
26
|
Net -869 |
|
27
|
Net -413 |
|
28
|
Net -286 |
|
29
|
Net -231 |
|
30
|
Net -360 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(2478 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
