| Daily Average: |
Exercise: 2088kcal |
|
Food: 1452kcal |
(Fat: 66.30g, Protein: 85.05g, Carbs: 116.23g) |
| Monthly Total: |
Exercise: 60564kcal |
|
Food: 45017kcal |
(Fat: 2055.37g, Protein: 2636.56g, Carbs: 3603.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -626 |
|
2
|
Net -744 |
|
3
|
Net -802 |
|
4
|
Net -462 |
|
5
|
Net -169 |
|
6
|
Net -535 |
|
7
|
Net -526 |
|
8
|
Net -1126 |
|
9
|
Net -382 |
|
10
|
Net -869 |
|
11
|
Net -174 |
|
12
|
Net -729 |
|
13
|
Net -1112 |
|
14
|
Net -730 |
|
15
|
Net -654 |
|
16
|
Net -779 |
|
17
|
Net -290 |
|
18
|
Net -40 |
|
|
19
|
20
|
Net -837 |
|
21
|
Net -329 |
|
22
|
23
|
Net -539 |
|
24
|
Net -1203 |
|
25
|
Net -216 |
|
26
|
Net -828 |
|
27
|
Net -635 |
|
28
|
Net -722 |
|
29
|
Net -619 |
|
30
|
Net -893 |
|
31
|
Net -543 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1452 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
