| Daily Average: |
Exercise: 1917kcal |
|
Food: 1622kcal |
(Fat: 64.40g, Protein: 76.79g, Carbs: 174.09g) |
| Monthly Total: |
Exercise: 53664kcal |
|
Food: 48646kcal |
(Fat: 1932.09g, Protein: 2303.62g, Carbs: 5222.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 87 |
|
2
 |
Net -160 |
|
3
|
Net -234 |
|
4
|
Net -93 |
|
5
|
Net 128 |
|
6
|
Net -234 |
|
7
|
Net -569 |
|
8
|
Net -324 |
|
9
|
Net -69 |
|
10
|
Net -395 |
|
11
|
Net -376 |
|
12
|
Net -70 |
|
13
|
Net -198 |
|
14
|
Net -273 |
|
15
|
Net -129 |
|
16
|
Net -246 |
|
17
|
18
|
Net -299 |
|
19
|
Net 151 |
|
20
|
Net -357 |
|
21
|
Net -618 |
|
22
|
Net 14 |
|
23
|
Net -556 |
|
24
|
Net -544 |
|
25
|
Net -411 |
|
26
|
Net -538 |
|
27
|
28
|
Net -417 |
|
29
|
Net -471 |
|
30
|
Net -739 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1622 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
