| Daily Average: |
Exercise: 3106kcal |
|
Food: 1832kcal |
(Fat: 69.46g, Protein: 58.72g, Carbs: 256.55g) |
| Monthly Total: |
Exercise: 93187kcal |
|
Food: 54960kcal |
(Fat: 2083.81g, Protein: 1761.72g, Carbs: 7696.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1271 |
|
2
|
Net -855 |
|
3
|
Net -1685 |
|
4
|
Net -1661 |
|
5
|
Net -1295 |
|
6
|
Net -1814 |
|
7
|
8
|
Net -990 |
|
9
|
Net -1776 |
|
10
|
Net -969 |
|
11
|
Net -1066 |
|
12
|
Net -1495 |
|
13
|
Net -1106 |
|
14
|
Net -1298 |
|
15
|
Net -1200 |
|
16
|
Net -1367 |
|
17
|
Net -1002 |
|
18
|
Net -292 |
|
19
|
Net -1260 |
|
20
|
Net -1472 |
|
21
|
Net -1417 |
|
22
|
Net -1244 |
|
23
|
Net -1863 |
|
24
|
Net -1066 |
|
25
|
Net -869 |
|
26
|
Net -1486 |
|
27
|
Net -782 |
|
28
|
Net -1457 |
|
29
|
Net -1236 |
|
30
|
Net -1494 |
|
31
|
Net -1439 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1832 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
