| Daily Average: |
Exercise: 3121kcal |
|
Food: 2025kcal |
(Fat: 79.73g, Protein: 63.15g, Carbs: 279.40g) |
| Monthly Total: |
Exercise: 84271kcal |
|
Food: 54666kcal |
(Fat: 2152.78g, Protein: 1705.04g, Carbs: 7543.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -542 |
|
2
|
Net -1415 |
|
3
|
Net -481 |
|
4
|
Net -1090 |
|
5
|
Net -1441 |
|
6
|
7
|
Net -1067 |
|
8
|
9
|
Net -1619 |
|
10
|
Net -1209 |
|
11
|
Net -1116 |
|
12
|
Net -1495 |
|
13
|
Net -1207 |
|
14
|
Net -1188 |
|
15
|
Net -1238 |
|
16
|
Net -1151 |
|
17
|
Net -1259 |
|
18
|
Net -1191 |
|
19
|
Net -629 |
|
20
|
Net -1136 |
|
21
|
22
|
Net -588 |
|
23
|
Net -1561 |
|
24
|
Net -1294 |
|
25
|
Net -1539 |
|
26
|
Net -1237 |
|
27
 |
Net 772 |
|
28
|
Net -916 |
|
29
|
Net -1443 |
|
30
|
Net -1325 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2025 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
