| Daily Average: |
Exercise: 2500kcal |
|
Food: 2059kcal |
(Fat: 64.39g, Protein: 67.05g, Carbs: 284.11g) |
| Monthly Total: |
Exercise: 75000kcal |
|
Food: 61784kcal |
(Fat: 1931.62g, Protein: 2011.45g, Carbs: 8523.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1529 |
|
2
|
Net -989 |
|
3
|
Net -1281 |
|
4
 |
Net 233 |
|
5
|
Net 290 |
|
6
|
Net -641 |
|
7
|
Net -716 |
|
8
|
Net -1478 |
|
9
|
Net -1588 |
|
10
|
Net -194 |
|
11
|
Net 1241 |
|
12
|
Net 1039 |
|
13
|
Net -1251 |
|
14
|
Net -1002 |
|
15
|
Net 542 |
|
16
|
Net -2079 |
|
17
|
Net -1501 |
|
18
|
Net 156 |
|
19
|
Net 212 |
|
20
|
Net -1228 |
|
21
|
Net -1071 |
|
22
|
Net -854 |
|
23
|
Net -368 |
|
24
|
Net -99 |
|
25
|
Net 1489 |
|
26
|
Net 699 |
|
27
|
Net -492 |
|
28
|
Net -303 |
|
29
|
Net -248 |
|
30
|
Net -205 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2059 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
