| Daily Average: |
Exercise: 1916kcal |
|
Food: 968kcal |
(Fat: 39.46g, Protein: 49.59g, Carbs: 123.99g) |
| Monthly Total: |
Exercise: 47889kcal |
|
Food: 20319kcal |
(Fat: 828.57g, Protein: 1041.30g, Carbs: 2603.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
 |
Net -1381 |
|
3
|
Net -991 |
|
4
|
Net -1077 |
|
5
|
Net -1949 |
|
6
|
Net -743 |
|
|
7
|
8
|
Net -784 |
|
9
|
Net -1596 |
|
10
|
Net -1525 |
|
11
|
Net -1160 |
|
12
|
Net -514 |
|
13
|
14
|
Net -682 |
|
15
|
Net -488 |
|
16
|
Net -494 |
|
17
|
Net -418 |
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
Net -1013 |
|
26
|
Net -1180 |
|
27
|
Net -1079 |
|
|
28
|
29
|
Net -1331 |
|
30
|
Net -307 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
138%
|
of RDI*
(968 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
