| Daily Average: |
Exercise: 1795kcal |
|
Food: 894kcal |
(Fat: 41.96g, Protein: 48.47g, Carbs: 104.03g) |
| Monthly Total: |
Exercise: 23336kcal |
|
Food: 12516kcal |
(Fat: 587.43g, Protein: 678.64g, Carbs: 1456.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -709 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1310 |
|
14
|
15
|
Net -1548 |
|
16
|
Net -779 |
|
17
|
Net -909 |
|
18
|
Net -1210 |
|
19
|
Net -791 |
|
20
|
Net -718 |
|
21
|
Net -686 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -750 |
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
128%
|
of RDI*
(894 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
