| Daily Average: |
Exercise: 1797kcal |
|
Food: 1283kcal |
(Fat: 63.99g, Protein: 70.24g, Carbs: 131.72g) |
| Monthly Total: |
Exercise: 35949kcal |
|
Food: 30793kcal |
(Fat: 1535.80g, Protein: 1685.66g, Carbs: 3161.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -145 |
|
6
 |
Net 6 |
|
7
|
Net -679 |
|
8
|
Net -659 |
|
9
|
|
10
|
11
|
12
|
Net -248 |
|
13
|
Net -847 |
|
14
|
Net -572 |
|
15
|
Net -359 |
|
16
|
17
|
Net -1060 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1123 |
|
25
|
Net -1192 |
|
26
|
Net -1167 |
|
27
|
Net -1030 |
|
28
|
29
|
30
|
Net 290 |
|
31
|
Net 176 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
183%
|
of RDI*
(1283 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
