| Daily Average: |
Exercise: 3302kcal |
|
Food: 1326kcal |
(Fat: 42.50g, Protein: 65.50g, Carbs: 124.50g) |
| Monthly Total: |
Exercise: 6604kcal |
|
Food: 2652kcal |
(Fat: 85.00g, Protein: 131.00g, Carbs: 249.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2548 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -1404 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1326 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
