| Daily Average: |
Exercise: 2862kcal |
|
Food: 2434kcal |
(Fat: 138.49g, Protein: 111.11g, Carbs: 187.66g) |
| Monthly Total: |
Exercise: 85865kcal |
|
Food: 75468kcal |
(Fat: 4293.34g, Protein: 3444.45g, Carbs: 5817.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1119 |
|
2
|
Net -636 |
|
3
|
Net -1014 |
|
4
|
Net -768 |
|
5
|
Net -189 |
|
6
|
Net -260 |
|
7
|
Net -765 |
|
8
 |
Net 290 |
|
9
|
Net -500 |
|
10
|
Net -883 |
|
11
|
Net 1246 |
|
12
|
Net -334 |
|
13
|
Net -647 |
|
14
|
Net -419 |
|
15
|
Net 1050 |
|
16
|
Net -911 |
|
17
|
Net -869 |
|
18
|
Net -774 |
|
19
|
Net -287 |
|
20
|
Net -440 |
|
21
|
Net -567 |
|
22
|
Net 245 |
|
23
|
Net -271 |
|
24
|
Net -497 |
|
25
|
Net -889 |
|
26
|
Net -604 |
|
27
|
Net -677 |
|
28
|
Net -668 |
|
29
|
Net -416 |
|
30
|
31
|
Net -290 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(2434 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
