| Daily Average: |
Exercise: 2626kcal |
|
Food: 1500kcal |
(Fat: 50.76g, Protein: 56.79g, Carbs: 161.14g) |
| Monthly Total: |
Exercise: 73529kcal |
|
Food: 43487kcal |
(Fat: 1471.99g, Protein: 1646.84g, Carbs: 4673.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -815 |
|
2
|
Net -1858 |
|
3
|
Net -1104 |
|
4
|
Net -1743 |
|
5
|
Net -1773 |
|
6
|
Net -774 |
|
7
|
Net -1125 |
|
8
|
Net -632 |
|
9
|
Net -1671 |
|
10
|
Net -882 |
|
11
|
Net -1319 |
|
12
|
Net -781 |
|
13
|
Net -834 |
|
14
|
Net -1262 |
|
15
|
Net -1012 |
|
16
|
Net -433 |
|
17
|
Net -1299 |
|
18
|
Net -969 |
|
19
|
Net -1056 |
|
20
|
Net -980 |
|
21
|
Net -1104 |
|
22
|
Net -1185 |
|
23
|
Net -1209 |
|
24
|
Net -1075 |
|
25
|
26
|
27
|
Net -1171 |
|
28
|
Net -681 |
|
29
|
Net -976 |
|
30
|
Net -644 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1500 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|
