teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 485 * 29%
fat: 15.59g
|
protein: 25.57g
|
carbs: 62.19g
2964*  2479
Thu 4th: 1682 99%
fat: 59.64g
|
protein: 58.60g
|
carbs: 207.19g
2891*  1209
Wed 3rd: 1601 * 94%
fat: 55.57g
|
protein: 59.17g
|
carbs: 202.98g
3126  1525
Tue 2nd: 1712 101%
fat: 74.36g
|
protein: 78.73g
|
carbs: 192.42g
2789  1077
Mon 1st: 1039 * 61%
fat: 31.93g
|
protein: 60.29g
|
carbs: 118.38g
2592*  1553
January 2016
Sun 31st: 1524 * 90%
fat: 53.72g
|
protein: 59.11g
|
carbs: 184.37g
2542*  1018
Sat 30th: 1585 * 93%
fat: 60.23g
|
protein: 51.39g
|
carbs: 189.63g
2692*  1107
Fri 29th: 1910 * 112%
fat: 81.13g
|
protein: 60.17g
|
carbs: 208.95g
2846*  936
Thu 28th: 1616 * 95%
fat: 68.04g
|
protein: 65.64g
|
carbs: 158.75g
2790*  1174
Wed 27th: 1478 87%
fat: 53.98g
|
protein: 55.15g
|
carbs: 206.23g
2790*  1312
Tue 26th: 1556 92%
fat: 60.13g
|
protein: 43.05g
|
carbs: 159.38g
2628*  1072
Mon 25th: 1367 80%
fat: 56.43g
|
protein: 69.66g
|
carbs: 150.42g
2876*  1509
Sun 24th: 1446 * 85%
fat: 33.08g
|
protein: 86.09g
|
carbs: 165.17g
2676*  1230
Sat 23rd: 1090 64%
fat: 26.66g
|
protein: 64.78g
|
carbs: 129.32g
2469*  1379
Fri 22nd: 835 49%
fat: 40.83g
|
protein: 57.73g
|
carbs: 88.96g
2628  1793
Thu 21st: 1221 * 72%
fat: 25.51g
|
protein: 53.16g
|
carbs: 141.26g
2625  1404
Wed 20th: 994 58%
fat: 36.81g
|
protein: 40.37g
|
carbs: 127.61g
2507*  1513
Tue 19th: 1345 * 79%
fat: 40.09g
|
protein: 49.07g
|
carbs: 148.19g
2759*  1414
Mon 18th: 1421 * 84%
fat: 47.68g
|
protein: 43.46g
|
carbs: 145.62g
2608*  1187
Sat 16th: 1115 * 66%
fat: 23.70g
|
protein: 70.68g
|
carbs: 155.37g
2695*  1580

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