teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 745 50%
fat: 33.94g
|
protein: 43.70g
|
carbs: 63.29g
- -
Mon 27th: 2035 136%
fat: 88.49g
|
protein: 63.11g
|
carbs: 120.58g
- -
Sun 26th: 1162 * 77%
fat: 39.09g
|
protein: 47.93g
|
carbs: 63.13g
- -
Sat 25th: 1034 * 69%
fat: 44.81g
|
protein: 45.33g
|
carbs: 88.78g
- -
Fri 24th: 1728 * 115%
fat: 60.77g
|
protein: 74.57g
|
carbs: 129.79g
- -
Thu 23rd: 1150 * 77%
fat: 40.84g
|
protein: 44.49g
|
carbs: 55.93g
- -
Wed 22nd: 1830 * 122%
fat: 74.98g
|
protein: 56.16g
|
carbs: 113.48g
- -
Tue 21st: 1640 109%
fat: 62.26g
|
protein: 36.30g
|
carbs: 134.05g
- -
Mon 20th: 1525 * 102%
fat: 59.13g
|
protein: 52.64g
|
carbs: 110.50g
- -
Sun 19th: 1318 * 88%
fat: 39.09g
|
protein: 39.93g
|
carbs: 103.88g
- -
Sat 18th: 1510 * 101%
fat: 50.73g
|
protein: 70.51g
|
carbs: 100.60g
- -
Fri 17th: 1804 120%
fat: 91.65g
|
protein: 52.02g
|
carbs: 100.86g
- -
Thu 16th: 1260 84%
fat: 51.81g
|
protein: 56.20g
|
carbs: 95.89g
- -
Wed 15th: 1513 * 101%
fat: 72.09g
|
protein: 54.53g
|
carbs: 107.86g
- -
Tue 14th: 1407 * 94%
fat: 55.33g
|
protein: 57.17g
|
carbs: 99.96g
- -
Mon 13th: 1435 * 96%
fat: 76.59g
|
protein: 74.57g
|
carbs: 113.69g
- -
Sun 12th: 1834 * 122%
fat: 84.15g
|
protein: 81.87g
|
carbs: 90.29g
- -
Sat 11th: 898 * 60%
fat: 44.72g
|
protein: 45.67g
|
carbs: 40.41g
- -
Fri 10th: 1512 * 101%
fat: 52.75g
|
protein: 61.05g
|
carbs: 100.18g
- -
Thu 9th: 1362 * 91%
fat: 50.97g
|
protein: 25.33g
|
carbs: 79.65g
- -

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