teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 1855 * 109%
fat: 75.50g
|
protein: 89.83g
|
carbs: 175.53g
2505*  650
Sun 13th: 1503 * 88%
fat: 53.79g
|
protein: 68.53g
|
carbs: 189.79g
2429*  926
Tue 8th: 1222 * 72%
fat: 38.79g
|
protein: 50.87g
|
carbs: 114.43g
- -
Mon 7th: 1668 * 98%
fat: 52.49g
|
protein: 79.67g
|
carbs: 164.12g
- -
Sun 6th: 1863 * 110%
fat: 100.50g
|
protein: 88.08g
|
carbs: 121.15g
2712*  849
Sat 5th: 1602 * 94%
fat: 51.71g
|
protein: 65.72g
|
carbs: 160.19g
- -
Wed 2nd: 1503 * 88%
fat: 65.59g
|
protein: 75.57g
|
carbs: 155.19g
2501*  998
Tue 1st: 1398 * 82%
fat: 70.53g
|
protein: 44.61g
|
carbs: 91.29g
2795*  1397
October 2016
Sun 30th: 1499 * 88%
fat: 53.94g
|
protein: 101.51g
|
carbs: 99.06g
2569*  1070
Sat 29th: 1551 * 91%
fat: 54.08g
|
protein: 76.60g
|
carbs: 133.83g
2657*  1106
Fri 28th: 1570 * 92%
fat: 62.17g
|
protein: 76.82g
|
carbs: 142.19g
2849*  1279
Thu 27th: 1697 * 100%
fat: 72.47g
|
protein: 69.39g
|
carbs: 161.35g
2617*  920
Wed 26th: 1579 * 93%
fat: 50.17g
|
protein: 75.47g
|
carbs: 152.84g
2721*  1142
Tue 25th: 948 * 56%
fat: 39.16g
|
protein: 59.25g
|
carbs: 88.65g
- -
Mon 24th: 1615 * 95%
fat: 40.88g
|
protein: 52.11g
|
carbs: 155.01g
2743*  1128
Sun 23rd: 1653 * 97%
fat: 49.33g
|
protein: 62.00g
|
carbs: 188.96g
2563*  910
Sat 22nd: 1595 * 94%
fat: 72.16g
|
protein: 59.03g
|
carbs: 98.26g
2654*  1059
Fri 21st: 1468 * 86%
fat: 86.93g
|
protein: 75.80g
|
carbs: 96.94g
2492*  1024
Thu 20th: 1389 * 82%
fat: 52.95g
|
protein: 53.30g
|
carbs: 91.55g
2872*  1483
Wed 19th: 1685 * 99%
fat: 58.59g
|
protein: 57.57g
|
carbs: 152.19g
2421*  736

Other Related Links

Members