teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1621 * 85%
fat: 68.59g
|
protein: 63.52g
|
carbs: 170.75g
2985*  1364
Mon 2nd: 2040 * 107%
fat: 81.29g
|
protein: 73.16g
|
carbs: 209.04g
2668*  628
Sun 1st: 1949 * 103%
fat: 71.93g
|
protein: 80.60g
|
carbs: 198.17g
2662*  713
February 2015
Sat 28th: 1795 * 94%
fat: 69.88g
|
protein: 68.77g
|
carbs: 205.13g
2538*  743
Fri 27th: 1886 * 99%
fat: 50.77g
|
protein: 71.99g
|
carbs: 239.21g
2646*  760
Thu 26th: 1899 100%
fat: 73.15g
|
protein: 80.83g
|
carbs: 181.84g
2813*  914
Wed 25th: 1525 * 80%
fat: 66.15g
|
protein: 34.33g
|
carbs: 178.84g
2598*  1073
Tue 24th: 1494 * 79%
fat: 57.33g
|
protein: 54.83g
|
carbs: 157.30g
2369*  875
Mon 23rd: 2077 * 109%
fat: 68.38g
|
protein: 68.90g
|
carbs: 247.03g
2453*  376
Sun 22nd: 1906 * 100%
fat: 70.90g
|
protein: 51.16g
|
carbs: 221.96g
2662*  756
Sat 21st: 1826 * 96%
fat: 71.05g
|
protein: 75.07g
|
carbs: 181.18g
2932*  1106
Fri 20th: 1468 77%
fat: 49.27g
|
protein: 73.53g
|
carbs: 171.62g
2685*  1217
Thu 19th: 1253 * 66%
fat: 32.99g
|
protein: 46.67g
|
carbs: 152.05g
2813  1560
Wed 18th: 1564 * 82%
fat: 56.34g
|
protein: 71.40g
|
carbs: 176.26g
2453*  889
Tue 17th: 1900 * 100%
fat: 75.10g
|
protein: 66.83g
|
carbs: 169.34g
2861*  961
Mon 16th: 1486 * 78%
fat: 73.50g
|
protein: 74.42g
|
carbs: 112.34g
2453  967
Sun 15th: 1659 * 87%
fat: 43.81g
|
protein: 61.22g
|
carbs: 197.91g
2490*  831
Sat 14th: 1856 * 98%
fat: 64.79g
|
protein: 63.43g
|
carbs: 214.97g
2529*  673
Fri 13th: 2039 * 107%
fat: 72.24g
|
protein: 60.29g
|
carbs: 264.39g
2685*  646
Thu 12th: 1857 98%
fat: 77.49g
|
protein: 70.53g
|
carbs: 190.23g
2432*  575

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