teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 240 * 14%
fat: 4.00g
|
protein: 9.00g
|
carbs: 41.00g
- -
August 2015
Fri 28th: 1274 75%
fat: 41.98g
|
protein: 55.70g
|
carbs: 123.36g
2509*  1235
Thu 27th: 1332 78%
fat: 32.71g
|
protein: 80.04g
|
carbs: 151.25g
2782*  1450
Wed 26th: 1187 70%
fat: 31.83g
|
protein: 46.71g
|
carbs: 121.82g
2427*  1240
Tue 25th: 1172 69%
fat: 36.52g
|
protein: 67.37g
|
carbs: 117.68g
2881  1709
Mon 24th: 1275 75%
fat: 39.51g
|
protein: 45.87g
|
carbs: 149.70g
2754  1479
Sun 23rd: 1230 72%
fat: 60.18g
|
protein: 43.11g
|
carbs: 95.00g
2800  1570
Sat 22nd: 1360 80%
fat: 51.35g
|
protein: 66.16g
|
carbs: 144.18g
2338*  978
Fri 21st: 1438 85%
fat: 49.63g
|
protein: 44.07g
|
carbs: 151.14g
2364*  926
Thu 20th: 1132 67%
fat: 26.86g
|
protein: 56.91g
|
carbs: 125.69g
2399*  1267
Wed 19th: 1300 76%
fat: 33.37g
|
protein: 64.61g
|
carbs: 159.62g
2739*  1439
Tue 18th: 1028 * 60%
fat: 37.16g
|
protein: 55.07g
|
carbs: 80.15g
2478*  1450
Mon 17th: 1462 86%
fat: 44.61g
|
protein: 77.60g
|
carbs: 137.81g
2575*  1113
Sun 16th: 1423 84%
fat: 69.48g
|
protein: 61.00g
|
carbs: 105.94g
2800*  1377
Sat 15th: 2016 119%
fat: 47.22g
|
protein: 55.40g
|
carbs: 221.42g
2602*  586
Fri 14th: 1212 71%
fat: 63.65g
|
protein: 87.34g
|
carbs: 73.00g
2540*  1328
Thu 13th: 1280 75%
fat: 49.01g
|
protein: 63.74g
|
carbs: 123.68g
2812  1532
Wed 12th: 1091 64%
fat: 33.09g
|
protein: 42.41g
|
carbs: 108.32g
2349*  1258
Tue 11th: 1567 92%
fat: 46.99g
|
protein: 72.23g
|
carbs: 157.54g
2812*  1245
Mon 10th: 1206 71%
fat: 42.20g
|
protein: 66.21g
|
carbs: 101.84g
2485*  1279

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