teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 346 * 18%
fat: 7.65g
|
protein: 13.33g
|
carbs: 55.84g
- -
Wed 8th: 1654 * 87%
fat: 71.57g
|
protein: 59.52g
|
carbs: 191.64g
2587*  933
Tue 7th: 516 * 27%
fat: 23.15g
|
protein: 19.33g
|
carbs: 59.84g
2430*  1914
Mon 6th: 1860 * 98%
fat: 88.52g
|
protein: 81.86g
|
carbs: 196.44g
2430*  570
Sat 4th: 1613 * 85%
fat: 95.97g
|
protein: 49.16g
|
carbs: 152.56g
2246*  633
Fri 3rd: 1904 * 100%
fat: 79.23g
|
protein: 75.52g
|
carbs: 234.21g
2475*  571
Thu 2nd: 2037 * 107%
fat: 103.89g
|
protein: 51.38g
|
carbs: 233.48g
2513*  476
September 2013
Tue 3rd: 448 * 24%
fat: 16.15g
|
protein: 19.14g
|
carbs: 60.82g
- -
Sun 1st: 994 * 52%
fat: 33.91g
|
protein: 54.78g
|
carbs: 127.80g
- -
August 2013
Fri 23rd: 1434 * 75%
fat: 57.11g
|
protein: 50.19g
|
carbs: 183.00g
2642  1208
Sun 18th: 1498 79%
fat: 70.90g
|
protein: 54.33g
|
carbs: 173.31g
2335  837
Sat 17th: 1409 74%
fat: 64.75g
|
protein: 49.89g
|
carbs: 152.66g
2673  1264
Fri 16th: 1301 68%
fat: 63.15g
|
protein: 47.33g
|
carbs: 138.34g
2642  1341
Thu 15th: 1465 77%
fat: 67.44g
|
protein: 54.13g
|
carbs: 157.61g
2421  956
Wed 14th: 1333 * 70%
fat: 49.92g
|
protein: 47.82g
|
carbs: 174.70g
- -
Tue 13th: 1532 81%
fat: 68.95g
|
protein: 45.93g
|
carbs: 185.84g
2421  889
Mon 12th: 1493 79%
fat: 57.42g
|
protein: 47.12g
|
carbs: 198.12g
2642  1149
Sun 11th: 1260 66%
fat: 46.42g
|
protein: 43.93g
|
carbs: 167.75g
2335  1075
Sat 10th: 1536 81%
fat: 63.65g
|
protein: 56.83g
|
carbs: 187.34g
2143  607
Fri 9th: 1316 69%
fat: 46.33g
|
protein: 49.05g
|
carbs: 164.70g
2642  1326

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