teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1559 97%
fat: 45.39g
|
protein: 43.95g
|
carbs: 189.29g
2705*  1146
Sat 28th: 1390 87%
fat: 44.87g
|
protein: 46.15g
|
carbs: 140.15g
2640*  1250
Fri 27th: 1693 106%
fat: 66.51g
|
protein: 49.96g
|
carbs: 175.82g
2620*  927
Thu 26th: 1912 * 120%
fat: 77.98g
|
protein: 76.39g
|
carbs: 208.29g
2432*  520
Wed 25th: 1539 * 96%
fat: 56.15g
|
protein: 64.87g
|
carbs: 142.93g
2453*  914
Tue 24th: 1564 98%
fat: 42.31g
|
protein: 51.21g
|
carbs: 197.52g
2346*  782
Mon 23rd: 1625 102%
fat: 66.59g
|
protein: 61.96g
|
carbs: 174.92g
2859*  1234
Sun 22nd: 1569 * 98%
fat: 71.05g
|
protein: 59.50g
|
carbs: 120.74g
3048*  1479
Sat 21st: 2427 * 152%
fat: 83.37g
|
protein: 75.67g
|
carbs: 291.48g
2748*  321
Fri 20th: 1778 111%
fat: 71.90g
|
protein: 65.98g
|
carbs: 186.96g
2603*  825
Thu 19th: 1579 * 99%
fat: 63.66g
|
protein: 43.48g
|
carbs: 190.31g
2706*  1127
Wed 18th: 1376 * 86%
fat: 36.90g
|
protein: 42.33g
|
carbs: 175.50g
2539*  1163
Tue 17th: 1594 * 100%
fat: 48.58g
|
protein: 47.20g
|
carbs: 200.82g
2775*  1181
Mon 16th: 1712 * 107%
fat: 50.86g
|
protein: 63.38g
|
carbs: 230.57g
2986*  1274
Sun 15th: 1652 103%
fat: 59.64g
|
protein: 50.31g
|
carbs: 205.24g
2532*  880
Sat 14th: 1524 95%
fat: 40.91g
|
protein: 55.35g
|
carbs: 223.24g
2582*  1058
Fri 13th: 1737 * 109%
fat: 58.62g
|
protein: 56.22g
|
carbs: 232.24g
2453*  716
Thu 12th: 1802 113%
fat: 56.11g
|
protein: 70.45g
|
carbs: 205.79g
2518*  716
Wed 11th: 1738 * 109%
fat: 52.00g
|
protein: 73.12g
|
carbs: 202.22g
2620*  882
Tue 10th: 1309 * 82%
fat: 52.65g
|
protein: 51.33g
|
carbs: 116.84g
2818  1509

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