teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1699 * 106%
fat: 67.83g
|
protein: 82.03g
|
carbs: 177.63g
2855*  1156
Sat 23rd: 1624 * 102%
fat: 32.60g
|
protein: 69.98g
|
carbs: 217.29g
3048*  1424
Fri 22nd: 1817 * 114%
fat: 67.21g
|
protein: 61.81g
|
carbs: 159.93g
2968*  1151
Thu 21st: 1343 * 84%
fat: 45.09g
|
protein: 61.37g
|
carbs: 160.34g
2929*  1586
Wed 20th: 1304 82%
fat: 24.02g
|
protein: 58.21g
|
carbs: 161.36g
2560*  1256
Tue 19th: 1699 * 106%
fat: 84.40g
|
protein: 57.29g
|
carbs: 194.60g
2313*  614
Mon 18th: 1423 * 89%
fat: 58.17g
|
protein: 49.51g
|
carbs: 147.94g
2368*  945
Sun 17th: 2046 * 128%
fat: 94.23g
|
protein: 57.88g
|
carbs: 225.05g
2533  487
Sat 16th: 1959 * 122%
fat: 72.00g
|
protein: 65.18g
|
carbs: 246.87g
2619*  660
Fri 15th: 1605 * 100%
fat: 51.73g
|
protein: 97.43g
|
carbs: 195.91g
2539*  934
Thu 14th: 1683 * 105%
fat: 52.50g
|
protein: 45.69g
|
carbs: 179.52g
2453*  770
Wed 13th: 1412 * 88%
fat: 58.33g
|
protein: 32.47g
|
carbs: 135.13g
2556*  1144
Tue 12th: 2121 * 133%
fat: 65.67g
|
protein: 67.71g
|
carbs: 278.64g
2490*  369
Mon 11th: 2167 * 135%
fat: 94.55g
|
protein: 80.26g
|
carbs: 237.37g
2453*  286
Sun 10th: 110 * 7%
fat: 7.00g
|
protein: 1.00g
|
carbs: 12.00g
- -
Sat 9th: 1669 * 104%
fat: 41.08g
|
protein: 67.97g
|
carbs: 237.13g
2748*  1079
Fri 8th: 2301 * 144%
fat: 89.53g
|
protein: 76.23g
|
carbs: 268.52g
2565*  264
Thu 7th: 1590 * 99%
fat: 39.47g
|
protein: 57.86g
|
carbs: 239.04g
2453*  863
Wed 6th: 1682 * 105%
fat: 63.23g
|
protein: 68.38g
|
carbs: 197.61g
2689*  1007
Tue 5th: 1517 * 95%
fat: 61.26g
|
protein: 60.11g
|
carbs: 173.59g
2748*  1231

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