teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 2047 * 128%
fat: 74.64g
|
protein: 62.52g
|
carbs: 223.90g
2705*  658
Sat 25th: 1812 * 113%
fat: 46.62g
|
protein: 85.10g
|
carbs: 184.87g
2876*  1064
Fri 24th: 1093 * 68%
fat: 33.76g
|
protein: 30.98g
|
carbs: 141.24g
3036  1943
Thu 23rd: 1297 81%
fat: 37.22g
|
protein: 59.70g
|
carbs: 135.75g
2886*  1589
Wed 22nd: 1888 * 118%
fat: 60.32g
|
protein: 67.14g
|
carbs: 224.17g
2668*  780
Tue 21st: 1674 * 105%
fat: 59.08g
|
protein: 61.15g
|
carbs: 174.42g
2818*  1144
Mon 20th: 1925 * 120%
fat: 86.55g
|
protein: 57.21g
|
carbs: 210.00g
2726  801
Sun 19th: 1504 * 94%
fat: 44.12g
|
protein: 52.62g
|
carbs: 200.86g
2533*  1029
Sat 18th: 1814 * 113%
fat: 53.27g
|
protein: 64.70g
|
carbs: 227.14g
2555  741
Fri 17th: 1618 * 101%
fat: 60.79g
|
protein: 48.41g
|
carbs: 196.97g
2453*  835
Thu 16th: 1887 118%
fat: 79.61g
|
protein: 66.78g
|
carbs: 181.99g
2518  631
Wed 15th: 1869 117%
fat: 66.29g
|
protein: 55.65g
|
carbs: 225.23g
2453*  584
Tue 14th: 2016 * 126%
fat: 69.20g
|
protein: 72.32g
|
carbs: 194.44g
2599*  583
Mon 13th: 1758 * 110%
fat: 63.68g
|
protein: 70.99g
|
carbs: 204.75g
2533*  775
Sun 12th: 1297 * 81%
fat: 67.25g
|
protein: 67.00g
|
carbs: 114.48g
2533*  1236
Sat 11th: 1493 93%
fat: 43.40g
|
protein: 44.42g
|
carbs: 149.74g
2902*  1409
Fri 10th: 1315 82%
fat: 54.49g
|
protein: 71.61g
|
carbs: 169.94g
2710*  1395
Thu 9th: 1462 * 91%
fat: 45.85g
|
protein: 40.40g
|
carbs: 167.80g
2672*  1210
Wed 8th: 1557 97%
fat: 45.42g
|
protein: 45.35g
|
carbs: 193.24g
2389*  832
Tue 7th: 1618 * 101%
fat: 60.62g
|
protein: 46.62g
|
carbs: 172.22g
2432*  814

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