teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1270 * 75%
fat: 25.70g
|
protein: 91.77g
|
carbs: 162.50g
- -
May 2016
Tue 24th: 226 * 13%
fat: 12.08g
|
protein: 4.27g
|
carbs: 25.40g
2843*  2617
Mon 23rd: 1661 * 98%
fat: 76.08g
|
protein: 51.58g
|
carbs: 107.91g
2464*  803
Sun 22nd: 1338 * 79%
fat: 25.10g
|
protein: 48.66g
|
carbs: 182.19g
2699*  1361
Sat 21st: 1201 * 71%
fat: 50.09g
|
protein: 54.30g
|
carbs: 111.94g
2530*  1329
Fri 20th: 975 * 57%
fat: 32.03g
|
protein: 43.76g
|
carbs: 115.65g
2865*  1890
Thu 19th: 1530 * 90%
fat: 30.53g
|
protein: 67.56g
|
carbs: 174.64g
2507*  977
Wed 18th: 889 * 52%
fat: 27.03g
|
protein: 41.74g
|
carbs: 119.67g
2728*  1839
Tue 17th: 1109 * 65%
fat: 30.05g
|
protein: 58.41g
|
carbs: 127.13g
3113*  2004
Mon 16th: 1800 * 106%
fat: 42.55g
|
protein: 80.52g
|
carbs: 231.01g
2988*  1188
Sun 15th: 1375 * 81%
fat: 45.01g
|
protein: 80.65g
|
carbs: 156.71g
2733*  1358
Sat 14th: 1024 * 60%
fat: 42.85g
|
protein: 44.81g
|
carbs: 113.62g
- -
Fri 13th: 1742 * 102%
fat: 31.17g
|
protein: 84.42g
|
carbs: 223.15g
2799*  1057
Thu 12th: 1484 * 87%
fat: 64.96g
|
protein: 60.09g
|
carbs: 151.62g
2820*  1336
Wed 11th: 1076 * 63%
fat: 47.08g
|
protein: 55.91g
|
carbs: 109.07g
2860*  1784
Tue 10th: 1551 * 91%
fat: 38.55g
|
protein: 73.83g
|
carbs: 187.99g
3163*  1612
Mon 9th: 1681 * 99%
fat: 65.33g
|
protein: 74.61g
|
carbs: 144.26g
2894*  1213
Sat 7th: 1919 * 113%
fat: 56.11g
|
protein: 70.31g
|
carbs: 169.07g
2779*  860
Fri 6th: 1425 * 84%
fat: 59.58g
|
protein: 54.79g
|
carbs: 166.58g
2850*  1425
Thu 5th: 1429 * 84%
fat: 49.17g
|
protein: 72.42g
|
carbs: 123.33g
2735*  1306

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