teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 322 * 19%
fat: 24.26g
|
protein: 10.24g
|
carbs: 13.32g
- -
Tue 28th: 1592 * 94%
fat: 48.34g
|
protein: 71.51g
|
carbs: 137.04g
2648*  1056
Mon 27th: 1603 * 94%
fat: 62.65g
|
protein: 67.68g
|
carbs: 133.16g
3365*  1762
Sun 26th: 1305 * 77%
fat: 56.95g
|
protein: 57.75g
|
carbs: 143.65g
2604*  1299
Sat 25th: 1133 * 67%
fat: 64.78g
|
protein: 77.74g
|
carbs: 80.19g
2785*  1652
Fri 24th: 1576 * 93%
fat: 64.04g
|
protein: 78.51g
|
carbs: 111.36g
2915*  1339
Thu 23rd: 1415 * 83%
fat: 60.72g
|
protein: 48.39g
|
carbs: 110.70g
2668*  1253
Wed 22nd: 1807 * 106%
fat: 56.84g
|
protein: 62.78g
|
carbs: 200.86g
2545*  738
Tue 21st: 1335 * 79%
fat: 49.97g
|
protein: 47.04g
|
carbs: 117.15g
2682*  1347
Mon 20th: 1347 * 79%
fat: 66.08g
|
protein: 83.18g
|
carbs: 98.19g
3197*  1850
Sat 18th: 1366 * 80%
fat: 52.46g
|
protein: 58.33g
|
carbs: 136.67g
2756*  1390
Fri 17th: 1705 * 100%
fat: 68.60g
|
protein: 55.45g
|
carbs: 165.15g
3156*  1451
Thu 16th: 1703 * 100%
fat: 55.09g
|
protein: 62.67g
|
carbs: 182.03g
3197*  1494
Wed 15th: 1443 * 85%
fat: 51.59g
|
protein: 73.07g
|
carbs: 141.19g
2969*  1526
Tue 14th: 1592 * 94%
fat: 77.99g
|
protein: 58.52g
|
carbs: 113.20g
3405*  1813
Mon 13th: 1514 * 89%
fat: 36.29g
|
protein: 59.04g
|
carbs: 190.70g
2464*  950
Sun 12th: 1621 * 95%
fat: 69.83g
|
protein: 60.06g
|
carbs: 106.51g
2611*  990
Sat 11th: 1520 * 89%
fat: 64.34g
|
protein: 61.57g
|
carbs: 147.19g
2472*  952
Fri 10th: 1357 * 80%
fat: 16.34g
|
protein: 36.67g
|
carbs: 165.03g
3106*  1749
Thu 9th: 1347 * 79%
fat: 45.98g
|
protein: 53.13g
|
carbs: 98.33g
2684*  1337

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