teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 455 * 30%
fat: 22.89g
|
protein: 15.42g
|
carbs: 46.09g
- -
Thu 17th: 1500 * 100%
fat: 43.59g
|
protein: 53.86g
|
carbs: 144.16g
- -
Wed 16th: 1274 85%
fat: 40.78g
|
protein: 45.01g
|
carbs: 110.74g
- -
Tue 15th: 1257 84%
fat: 41.58g
|
protein: 55.90g
|
carbs: 97.28g
- -
Mon 14th: 1037 69%
fat: 31.09g
|
protein: 38.83g
|
carbs: 82.78g
- -
Sun 13th: 2285 152%
fat: 75.51g
|
protein: 57.54g
|
carbs: 142.15g
- -
Sat 12th: 717 * 48%
fat: 40.77g
|
protein: 22.20g
|
carbs: 64.56g
- -
Fri 11th: 1379 92%
fat: 37.58g
|
protein: 52.47g
|
carbs: 96.47g
- -
Thu 10th: 1194 80%
fat: 30.38g
|
protein: 59.85g
|
carbs: 118.12g
- -
Wed 9th: 1375 * 92%
fat: 47.84g
|
protein: 58.19g
|
carbs: 84.02g
- -
Tue 8th: 1394 93%
fat: 42.85g
|
protein: 66.89g
|
carbs: 102.86g
- -
Mon 7th: 1020 68%
fat: 29.09g
|
protein: 30.88g
|
carbs: 73.70g
- -
Sun 6th: 1463 98%
fat: 69.34g
|
protein: 64.03g
|
carbs: 86.61g
- -
Sat 5th: 1741 116%
fat: 85.14g
|
protein: 45.89g
|
carbs: 112.97g
- -
Fri 4th: 1397 93%
fat: 40.34g
|
protein: 52.68g
|
carbs: 110.87g
- -
Thu 3rd: 1130 75%
fat: 36.28g
|
protein: 42.56g
|
carbs: 116.67g
- -
Wed 2nd: 1188 79%
fat: 25.17g
|
protein: 57.98g
|
carbs: 110.49g
- -
Tue 1st: 1267 84%
fat: 32.46g
|
protein: 47.92g
|
carbs: 117.00g
- -
July 2017
Mon 31st: 1142 76%
fat: 23.00g
|
protein: 50.65g
|
carbs: 104.34g
- -
April 2017
Mon 10th: 645 * 43%
fat: 31.73g
|
protein: 42.80g
|
carbs: 46.32g
- -

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