teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 776 52%
fat: 36.32g
|
protein: 44.42g
|
carbs: 68.93g
- -
Tue 17th: 1729 115%
fat: 72.09g
|
protein: 55.69g
|
carbs: 64.85g
2798*  1069
Mon 16th: 1269 85%
fat: 61.90g
|
protein: 48.77g
|
carbs: 79.55g
2799*  1530
Sun 15th: 1273 85%
fat: 59.65g
|
protein: 70.67g
|
carbs: 58.58g
2519*  1246
Sat 14th: 1937 129%
fat: 83.51g
|
protein: 73.37g
|
carbs: 68.06g
2844*  907
Fri 13th: 1431 95%
fat: 68.96g
|
protein: 64.14g
|
carbs: 54.19g
2793*  1362
Thu 12th: 1337 89%
fat: 67.97g
|
protein: 56.07g
|
carbs: 74.58g
2418*  1081
Wed 11th: 1628 109%
fat: 48.59g
|
protein: 52.66g
|
carbs: 112.33g
2858*  1230
Tue 10th: 1575 105%
fat: 78.96g
|
protein: 65.90g
|
carbs: 69.81g
2768*  1193
Mon 9th: 811 54%
fat: 45.60g
|
protein: 44.12g
|
carbs: 58.72g
2521*  1710
Sun 8th: 1544 103%
fat: 48.91g
|
protein: 65.96g
|
carbs: 73.44g
2499*  955
Sat 7th: 1279 85%
fat: 47.91g
|
protein: 51.27g
|
carbs: 106.85g
2522*  1243
Fri 6th: 1891 126%
fat: 94.92g
|
protein: 108.84g
|
carbs: 71.85g
2726*  835
Thu 5th: 1500 100%
fat: 85.30g
|
protein: 71.49g
|
carbs: 61.03g
2783*  1283
Wed 4th: 1480 99%
fat: 80.14g
|
protein: 74.21g
|
carbs: 65.15g
3004*  1524
Tue 3rd: 1255 84%
fat: 67.52g
|
protein: 61.88g
|
carbs: 62.31g
2663  1408
Mon 2nd: 1549 103%
fat: 61.20g
|
protein: 77.12g
|
carbs: 74.84g
2656*  1107
November 2016
Mon 14th: 1855 * 109%
fat: 75.50g
|
protein: 89.83g
|
carbs: 175.53g
2505*  650
Sun 13th: 1503 * 88%
fat: 53.79g
|
protein: 68.53g
|
carbs: 189.79g
2429*  926
Tue 8th: 1222 * 72%
fat: 38.79g
|
protein: 50.87g
|
carbs: 114.43g
- -

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