teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 999 * 67%
fat: 51.50g
|
protein: 48.50g
|
carbs: 85.69g
- -
Sun 21st: 1130 * 75%
fat: 53.72g
|
protein: 51.27g
|
carbs: 115.06g
- -
Sat 20th: 920 * 61%
fat: 42.00g
|
protein: 50.05g
|
carbs: 96.00g
- -
Fri 19th: 1072 * 71%
fat: 41.00g
|
protein: 15.19g
|
carbs: 166.91g
- -
Thu 18th: 640 * 43%
fat: 18.50g
|
protein: 11.69g
|
carbs: 109.41g
- -
December 2017
Sun 24th: 750 * 50%
fat: 28.59g
|
protein: 25.57g
|
carbs: 102.19g
- -
Sat 23rd: 730 * 49%
fat: 22.84g
|
protein: 30.82g
|
carbs: 107.94g
- -
Fri 22nd: 1471 * 98%
fat: 60.41g
|
protein: 41.66g
|
carbs: 142.99g
- -
Thu 21st: 1630 * 109%
fat: 71.93g
|
protein: 54.47g
|
carbs: 142.91g
- -
Wed 20th: 702 * 47%
fat: 8.42g
|
protein: 28.15g
|
carbs: 101.22g
- -
Tue 19th: 470 * 31%
fat: 24.68g
|
protein: 18.86g
|
carbs: 42.00g
- -
Mon 18th: 350 * 23%
fat: 8.00g
|
protein: 15.00g
|
carbs: 57.00g
- -
Sun 17th: 969 * 65%
fat: 24.81g
|
protein: 37.51g
|
carbs: 153.08g
- -
Fri 15th: 1451 * 97%
fat: 54.76g
|
protein: 46.55g
|
carbs: 139.00g
- -
Thu 14th: 1592 * 106%
fat: 64.82g
|
protein: 71.86g
|
carbs: 122.34g
- -
Wed 13th: 1316 * 88%
fat: 51.44g
|
protein: 47.02g
|
carbs: 138.39g
- -
Tue 12th: 1509 * 101%
fat: 58.48g
|
protein: 68.39g
|
carbs: 184.94g
- -
Sat 2nd: 1004 * 67%
fat: 28.17g
|
protein: 36.18g
|
carbs: 136.41g
- -
Fri 1st: 746 * 50%
fat: 27.64g
|
protein: 25.96g
|
carbs: 102.66g
- -
November 2017
Thu 30th: 1325 * 88%
fat: 50.54g
|
protein: 26.22g
|
carbs: 135.34g
- -

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