teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1094 * 64%
fat: 21.08g
|
protein: 68.19g
|
carbs: 128.71g
2547*  1453
Mon 3rd: 1869 110%
fat: 69.65g
|
protein: 85.33g
|
carbs: 171.54g
2974*  1105
Sun 2nd: 1402 82%
fat: 22.61g
|
protein: 65.25g
|
carbs: 166.52g
2501*  1099
Sat 1st: 1669 * 98%
fat: 52.96g
|
protein: 98.29g
|
carbs: 123.24g
2288*  619
July 2015
Fri 31st: 1461 86%
fat: 68.05g
|
protein: 52.31g
|
carbs: 114.38g
2384*  923
Thu 30th: 1284 76%
fat: 58.10g
|
protein: 61.11g
|
carbs: 107.60g
2767*  1483
Wed 29th: 1188 * 70%
fat: 18.90g
|
protein: 67.04g
|
carbs: 133.35g
2507*  1319
Tue 28th: 1492 88%
fat: 33.68g
|
protein: 99.60g
|
carbs: 180.75g
3047  1555
Mon 27th: 1348 79%
fat: 35.87g
|
protein: 66.56g
|
carbs: 173.07g
2445*  1097
Sun 26th: 1673 98%
fat: 57.39g
|
protein: 75.85g
|
carbs: 195.45g
2731  1058
Sat 25th: 1456 86%
fat: 30.17g
|
protein: 98.99g
|
carbs: 167.89g
2466*  1010
Fri 24th: 1430 84%
fat: 34.28g
|
protein: 64.36g
|
carbs: 197.59g
2674*  1244
Thu 23rd: 1361 80%
fat: 36.50g
|
protein: 92.68g
|
carbs: 149.31g
2812  1451
Wed 22nd: 1286 * 76%
fat: 40.95g
|
protein: 58.85g
|
carbs: 165.18g
2478*  1192
Tue 21st: 1386 82%
fat: 55.92g
|
protein: 76.91g
|
carbs: 135.50g
2904  1518
Mon 20th: 1256 74%
fat: 38.97g
|
protein: 68.31g
|
carbs: 149.51g
2455  1199
Sun 19th: 1394 100%
fat: 58.92g
|
protein: 75.38g
|
carbs: 124.05g
2706  1312
Sat 18th: 1117 80%
fat: 40.52g
|
protein: 55.65g
|
carbs: 114.84g
2581*  1464
Fri 17th: 1248 * 89%
fat: 38.10g
|
protein: 74.63g
|
carbs: 143.06g
2533  1285
Thu 16th: 1264 90%
fat: 49.75g
|
protein: 79.64g
|
carbs: 118.03g
2810  1546

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