teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 844 * 50%
fat: 17.34g
|
protein: 33.74g
|
carbs: 85.95g
2611*  1767
Tue 26th: 1469 * 86%
fat: 59.61g
|
protein: 75.90g
|
carbs: 132.24g
2901*  1432
Mon 25th: 1519 * 89%
fat: 41.47g
|
protein: 56.63g
|
carbs: 142.70g
2912*  1393
Sun 24th: 1334 * 78%
fat: 44.27g
|
protein: 50.33g
|
carbs: 182.51g
2955*  1621
Sat 23rd: 1184 * 70%
fat: 41.75g
|
protein: 44.89g
|
carbs: 71.59g
2664*  1480
Fri 22nd: 1571 * 92%
fat: 65.64g
|
protein: 73.98g
|
carbs: 117.06g
2797*  1226
Thu 21st: 1708 * 100%
fat: 58.84g
|
protein: 59.42g
|
carbs: 140.88g
2883*  1175
Wed 20th: 1680 * 99%
fat: 68.17g
|
protein: 66.45g
|
carbs: 83.20g
2792*  1112
Tue 19th: 1501 * 88%
fat: 60.39g
|
protein: 45.95g
|
carbs: 136.76g
2734*  1233
Mon 18th: 1684 * 99%
fat: 53.30g
|
protein: 59.76g
|
carbs: 134.17g
2536*  852
Sun 17th: 1713 * 101%
fat: 76.59g
|
protein: 72.67g
|
carbs: 123.03g
2604*  891
Sat 16th: 1626 * 96%
fat: 75.84g
|
protein: 68.17g
|
carbs: 113.94g
3140*  1514
Fri 15th: 1121 * 66%
fat: 42.91g
|
protein: 54.09g
|
carbs: 129.23g
2779*  1658
Thu 14th: 1595 * 94%
fat: 76.09g
|
protein: 62.57g
|
carbs: 178.69g
3029*  1434
Wed 13th: 396 * 23%
fat: 15.18g
|
protein: 19.59g
|
carbs: 45.88g
2675*  2279
Tue 12th: 1119 * 66%
fat: 62.61g
|
protein: 76.16g
|
carbs: 62.12g
2835*  1716
Mon 11th: 1043 * 61%
fat: 34.60g
|
protein: 31.26g
|
carbs: 93.72g
- -
Sun 10th: 1341 * 79%
fat: 45.43g
|
protein: 52.13g
|
carbs: 112.94g
2604*  1263
Sat 9th: 971 * 57%
fat: 46.79g
|
protein: 44.36g
|
carbs: 90.95g
2785*  1814
Fri 8th: 943 * 55%
fat: 20.70g
|
protein: 27.25g
|
carbs: 79.15g
3079*  2136

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