teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 330 * 23%
fat: 17.13g
|
protein: 26.11g
|
carbs: 17.03g
- -
Sun 17th: 1429 101%
fat: 52.00g
|
protein: 57.23g
|
carbs: 109.03g
- -
Sat 16th: 1318 93%
fat: 54.06g
|
protein: 46.86g
|
carbs: 120.53g
- -
Fri 15th: 1505 106%
fat: 49.63g
|
protein: 40.36g
|
carbs: 139.15g
- -
Thu 14th: 1636 * 115%
fat: 55.50g
|
protein: 58.97g
|
carbs: 114.00g
- -
Wed 13th: 1523 107%
fat: 67.43g
|
protein: 53.62g
|
carbs: 130.54g
- -
Tue 12th: 1087 77%
fat: 48.06g
|
protein: 52.52g
|
carbs: 113.01g
- -
Mon 11th: 1427 * 101%
fat: 31.91g
|
protein: 33.25g
|
carbs: 162.61g
- -
Sun 10th: 747 53%
fat: 41.27g
|
protein: 36.03g
|
carbs: 57.87g
- -
Sat 9th: 1942 137%
fat: 55.18g
|
protein: 61.48g
|
carbs: 197.59g
- -
Fri 8th: 1298 91%
fat: 39.16g
|
protein: 63.36g
|
carbs: 72.40g
- -
Thu 7th: 1600 113%
fat: 50.09g
|
protein: 46.48g
|
carbs: 128.54g
- -
Wed 6th: 1307 92%
fat: 55.11g
|
protein: 55.46g
|
carbs: 145.19g
- -
Tue 5th: 1557 110%
fat: 55.36g
|
protein: 39.10g
|
carbs: 127.21g
- -
Mon 4th: 1299 * 92%
fat: 39.57g
|
protein: 39.89g
|
carbs: 135.29g
- -
Sun 3rd: 896 * 63%
fat: 22.54g
|
protein: 52.78g
|
carbs: 77.70g
- -
Sat 2nd: 1977 139%
fat: 43.53g
|
protein: 82.75g
|
carbs: 167.38g
- -
Fri 1st: 1265 89%
fat: 50.09g
|
protein: 44.28g
|
carbs: 102.86g
- -
May 2018
Thu 31st: 1295 91%
fat: 56.28g
|
protein: 44.88g
|
carbs: 153.36g
- -
Wed 30th: 1487 * 105%
fat: 42.09g
|
protein: 56.55g
|
carbs: 176.51g
- -

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