teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 280 * 19%
fat: 12.34g
|
protein: 9.57g
|
carbs: 33.19g
- -
Sun 22nd: 1075 * 72%
fat: 37.09g
|
protein: 35.67g
|
carbs: 117.03g
- -
Sat 21st: 1448 * 97%
fat: 40.08g
|
protein: 61.10g
|
carbs: 159.43g
- -
Fri 20th: 1335 * 89%
fat: 34.99g
|
protein: 54.80g
|
carbs: 115.69g
- -
Thu 19th: 1447 * 96%
fat: 51.60g
|
protein: 78.56g
|
carbs: 112.85g
- -
Wed 18th: 1106 * 74%
fat: 44.59g
|
protein: 39.07g
|
carbs: 86.19g
- -
Tue 17th: 1334 * 89%
fat: 52.92g
|
protein: 41.75g
|
carbs: 116.44g
- -
Mon 16th: 1085 * 72%
fat: 57.44g
|
protein: 45.70g
|
carbs: 94.15g
- -
Sun 15th: 1118 * 75%
fat: 37.68g
|
protein: 35.20g
|
carbs: 103.66g
- -
Sat 14th: 927 * 62%
fat: 53.47g
|
protein: 53.88g
|
carbs: 57.19g
- -
Fri 13th: 1662 * 111%
fat: 78.31g
|
protein: 57.11g
|
carbs: 129.03g
- -
Sun 8th: 255 * 17%
fat: 13.09g
|
protein: 10.57g
|
carbs: 23.19g
- -
Sat 7th: 1446 * 96%
fat: 38.12g
|
protein: 48.69g
|
carbs: 141.55g
- -
Fri 6th: 1403 * 94%
fat: 44.75g
|
protein: 67.90g
|
carbs: 124.86g
- -
Thu 5th: 1434 * 96%
fat: 57.43g
|
protein: 35.15g
|
carbs: 120.16g
- -
Wed 4th: 1457 * 97%
fat: 46.83g
|
protein: 50.56g
|
carbs: 151.43g
- -
Tue 3rd: 1193 * 80%
fat: 42.34g
|
protein: 37.29g
|
carbs: 114.28g
- -
Mon 2nd: 1270 * 85%
fat: 64.28g
|
protein: 47.79g
|
carbs: 112.76g
- -
Sun 1st: 1415 * 94%
fat: 63.96g
|
protein: 41.05g
|
carbs: 113.95g
- -
September 2017
Sat 30th: 110 * 7%
fat: 5.59g
|
protein: 5.07g
|
carbs: 8.69g
- -

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