teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1495 * 79%
fat: 79.24g
|
protein: 52.87g
|
carbs: 115.65g
2306*  811
Fri 30th: 1623 * 85%
fat: 57.15g
|
protein: 57.33g
|
carbs: 182.09g
2822  1199
Thu 29th: 1564 * 82%
fat: 50.40g
|
protein: 65.88g
|
carbs: 171.96g
2818  1254
Wed 28th: 1644 87%
fat: 54.55g
|
protein: 70.07g
|
carbs: 192.00g
2543  899
Tue 27th: 1873 * 99%
fat: 82.88g
|
protein: 56.92g
|
carbs: 211.68g
2610  737
Mon 26th: 1497 * 79%
fat: 70.50g
|
protein: 58.60g
|
carbs: 128.00g
2432*  935
Sun 25th: 1804 * 95%
fat: 79.39g
|
protein: 86.91g
|
carbs: 188.23g
2573*  769
Sat 24th: 1925 * 101%
fat: 65.90g
|
protein: 101.13g
|
carbs: 176.30g
2649*  724
Fri 23rd: 1199 * 63%
fat: 33.65g
|
protein: 67.33g
|
carbs: 103.84g
2689  1490
Thu 22nd: 1926 * 101%
fat: 93.29g
|
protein: 86.96g
|
carbs: 162.01g
- -
Wed 21st: 1515 * 80%
fat: 34.15g
|
protein: 49.33g
|
carbs: 238.34g
2896  1381
Tue 20th: 1550 82%
fat: 66.16g
|
protein: 54.98g
|
carbs: 168.03g
2599*  1049
Mon 19th: 1509 79%
fat: 64.46g
|
protein: 46.70g
|
carbs: 169.03g
2453  944
Sun 18th: 2025 * 107%
fat: 62.26g
|
protein: 57.11g
|
carbs: 264.68g
- -
October 2014
Wed 29th: 1856 98%
fat: 58.63g
|
protein: 70.51g
|
carbs: 241.41g
2453*  597
Tue 28th: 1603 * 84%
fat: 62.34g
|
protein: 62.14g
|
carbs: 201.81g
2682*  1079
Mon 27th: 1671 * 88%
fat: 52.65g
|
protein: 44.16g
|
carbs: 172.82g
2640  969
Sun 26th: 1844 * 97%
fat: 77.19g
|
protein: 57.40g
|
carbs: 209.53g
2477  633
Sat 25th: 1883 99%
fat: 76.06g
|
protein: 58.96g
|
carbs: 225.12g
2592  709
Fri 24th: 1886 * 99%
fat: 80.15g
|
protein: 65.83g
|
carbs: 206.44g
2849*  963

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