teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 20 * 1%
fat: 1.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 29th: 20 * 1%
fat: 1.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sun 28th: 967 * 64%
fat: 43.68g
|
protein: 64.84g
|
carbs: 71.74g
- -
Sat 27th: 1284 * 86%
fat: 55.17g
|
protein: 67.06g
|
carbs: 71.95g
- -
Fri 26th: 908 * 61%
fat: 20.17g
|
protein: 54.25g
|
carbs: 73.03g
- -
Thu 25th: 1797 * 120%
fat: 55.15g
|
protein: 54.51g
|
carbs: 138.51g
- -
Wed 24th: 1972 * 131%
fat: 80.39g
|
protein: 62.22g
|
carbs: 113.01g
- -
Tue 23rd: 1856 * 124%
fat: 72.58g
|
protein: 38.19g
|
carbs: 106.80g
- -
Mon 22nd: 1880 * 125%
fat: 61.09g
|
protein: 60.56g
|
carbs: 143.98g
- -
Sun 21st: 1618 * 108%
fat: 37.63g
|
protein: 52.58g
|
carbs: 107.79g
- -
Sat 20th: 1967 * 131%
fat: 73.18g
|
protein: 56.56g
|
carbs: 130.03g
- -
Fri 19th: 1560 * 104%
fat: 36.00g
|
protein: 66.55g
|
carbs: 100.71g
- -
Thu 18th: 1498 * 100%
fat: 56.62g
|
protein: 50.36g
|
carbs: 83.64g
- -
Wed 17th: 1421 * 95%
fat: 59.52g
|
protein: 59.65g
|
carbs: 122.41g
- -
Tue 16th: 1439 * 96%
fat: 57.66g
|
protein: 38.70g
|
carbs: 91.28g
- -
Mon 15th: 1168 * 78%
fat: 55.38g
|
protein: 48.41g
|
carbs: 49.73g
- -
Sun 14th: 540 * 36%
fat: 28.79g
|
protein: 27.66g
|
carbs: 52.47g
- -
Sat 13th: 1265 * 84%
fat: 78.35g
|
protein: 51.19g
|
carbs: 70.46g
- -
Fri 12th: 826 * 55%
fat: 15.04g
|
protein: 27.50g
|
carbs: 26.42g
- -
Thu 11th: 1790 * 119%
fat: 107.58g
|
protein: 78.65g
|
carbs: 101.73g
- -

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