teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1856 98%
fat: 58.63g
|
protein: 70.51g
|
carbs: 241.41g
2453*  597
Tue 28th: 1603 * 84%
fat: 62.34g
|
protein: 62.14g
|
carbs: 201.81g
2682*  1079
Mon 27th: 1671 * 88%
fat: 52.65g
|
protein: 44.16g
|
carbs: 172.82g
2640  969
Sun 26th: 1844 * 97%
fat: 77.19g
|
protein: 57.40g
|
carbs: 209.53g
2477  633
Sat 25th: 1883 99%
fat: 76.06g
|
protein: 58.96g
|
carbs: 225.12g
2592  709
Fri 24th: 1886 * 99%
fat: 80.15g
|
protein: 65.83g
|
carbs: 206.44g
2849*  963
Thu 23rd: 1579 83%
fat: 54.51g
|
protein: 68.77g
|
carbs: 177.10g
2738  1159
Wed 22nd: 1775 * 93%
fat: 71.85g
|
protein: 63.33g
|
carbs: 210.09g
2724  949
Tue 21st: 1621 85%
fat: 61.13g
|
protein: 57.28g
|
carbs: 200.32g
2660*  1039
Mon 20th: 1924 * 101%
fat: 60.48g
|
protein: 80.10g
|
carbs: 273.19g
2290  366
Sun 19th: 1863 98%
fat: 82.34g
|
protein: 75.72g
|
carbs: 200.42g
2477  614
Sat 18th: 1554 * 82%
fat: 53.56g
|
protein: 67.76g
|
carbs: 171.71g
2293*  739
Fri 17th: 1845 * 97%
fat: 67.64g
|
protein: 53.77g
|
carbs: 237.77g
2700  855
Thu 16th: 1332 70%
fat: 34.05g
|
protein: 62.41g
|
carbs: 194.62g
2418  1086
Wed 15th: 1789 94%
fat: 93.47g
|
protein: 68.63g
|
carbs: 177.79g
2724  935
Tue 14th: 2122 * 112%
fat: 114.64g
|
protein: 89.00g
|
carbs: 189.84g
2596*  474
Mon 13th: 1897 * 100%
fat: 66.67g
|
protein: 66.32g
|
carbs: 246.26g
2664*  767
Sun 12th: 1675 88%
fat: 83.64g
|
protein: 61.97g
|
carbs: 148.91g
2298*  623
Sat 11th: 1900 100%
fat: 81.32g
|
protein: 61.59g
|
carbs: 210.29g
2285*  385
Fri 10th: 1634 * 86%
fat: 59.68g
|
protein: 64.03g
|
carbs: 212.60g
2668*  1034

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