teskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 27th: 240 * 17%
fat: 9.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Tue 24th: 118 * 8%
fat: 3.69g
|
protein: 7.70g
|
carbs: 14.10g
- -
Sat 21st: 337 24%
fat: 16.81g
|
protein: 9.71g
|
carbs: 46.13g
- -
Fri 20th: 1295 91%
fat: 42.59g
|
protein: 59.77g
|
carbs: 120.39g
- -
Thu 19th: 1309 92%
fat: 41.95g
|
protein: 36.81g
|
carbs: 131.42g
- -
Wed 18th: 1317 93%
fat: 40.88g
|
protein: 58.48g
|
carbs: 106.65g
- -
Tue 17th: 1511 106%
fat: 50.22g
|
protein: 82.35g
|
carbs: 116.39g
- -
Mon 16th: 1427 101%
fat: 39.75g
|
protein: 43.38g
|
carbs: 159.88g
- -
Sun 15th: 1558 110%
fat: 55.70g
|
protein: 58.62g
|
carbs: 159.83g
- -
Sat 14th: 1401 * 99%
fat: 56.39g
|
protein: 57.21g
|
carbs: 109.54g
- -
Fri 13th: 1400 99%
fat: 89.14g
|
protein: 54.85g
|
carbs: 89.82g
- -
Thu 12th: 1352 95%
fat: 40.14g
|
protein: 49.84g
|
carbs: 147.02g
- -
Wed 11th: 1300 92%
fat: 47.11g
|
protein: 32.34g
|
carbs: 155.99g
- -
Tue 10th: 1046 74%
fat: 53.72g
|
protein: 54.73g
|
carbs: 87.20g
- -
Mon 9th: 1745 123%
fat: 55.22g
|
protein: 59.52g
|
carbs: 169.46g
- -
Sun 8th: 1457 103%
fat: 59.80g
|
protein: 67.75g
|
carbs: 147.62g
- -
Sat 7th: 1257 89%
fat: 66.89g
|
protein: 94.62g
|
carbs: 57.91g
- -
Fri 6th: 1959 138%
fat: 76.89g
|
protein: 65.86g
|
carbs: 204.31g
- -
Thu 5th: 1218 86%
fat: 61.63g
|
protein: 65.93g
|
carbs: 99.70g
- -
Wed 4th: 1006 71%
fat: 46.73g
|
protein: 44.06g
|
carbs: 113.51g
- -

Other Related Links

Members