| Daily Average: |
Exercise: 2611kcal |
|
Food: 1546kcal |
(Fat: 60.65g, Protein: 56.41g, Carbs: 160.42g) |
| Monthly Total: |
Exercise: 18278kcal |
|
Food: 12365kcal |
(Fat: 485.20g, Protein: 451.25g, Carbs: 1283.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1253 |
|
2
|
Net -843 |
|
3
|
Net -575 |
|
4
|
5
|
Net -1412 |
|
6
|
Net -1035 |
|
7
|
Net -1202 |
|
8
|
Net -1186 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
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24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1546 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|
