| Daily Average: |
Exercise: 3621kcal |
|
Food: 2903kcal |
(Fat: 132.11g, Protein: 126.42g, Carbs: 276.84g) |
| Monthly Total: |
Exercise: 25349kcal |
|
Food: 72584kcal |
(Fat: 3302.77g, Protein: 3160.41g, Carbs: 6921.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -2073 |
|
2
|
Net -390 |
|
3
|
Net -1287 |
|
4
|
Net -191 |
|
5
|
6
|
7
|
Net -426 |
|
8
|
Net -1216 |
|
9
|
Net -1239 |
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(2903 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
