| Daily Average: |
Exercise: 2534kcal |
|
Food: 1177kcal |
(Fat: 38.14g, Protein: 56.00g, Carbs: 143.96g) |
| Monthly Total: |
Exercise: 38007kcal |
|
Food: 17648kcal |
(Fat: 572.07g, Protein: 840.00g, Carbs: 2159.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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1
|
2
|
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3
|
4
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5
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6
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7
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8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -1555 |
|
18
|
Net -1156 |
|
19
|
Net -1575 |
|
20
|
Net -1281 |
|
21
|
Net -1338 |
|
22
|
Net -1602 |
|
23
|
Net -1676 |
|
24
|
Net -1726 |
|
25
|
Net -1219 |
|
26
|
Net -919 |
|
27
|
Net -1822 |
|
28
|
Net -1271 |
|
29
|
Net -558 |
|
30
|
Net -1728 |
|
31
|
Net -933 |
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
