| Daily Average: |
Exercise: 2729kcal |
|
Food: 2483kcal |
(Fat: 65.61g, Protein: 161.69g, Carbs: 290.66g) |
| Monthly Total: |
Exercise: 76414kcal |
|
Food: 72018kcal |
(Fat: 1902.79g, Protein: 4689.12g, Carbs: 8429.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -208 |
|
2
|
Net -402 |
|
3
 |
Net 891 |
|
4
|
5
|
Net -686 |
|
6
|
Net -564 |
|
7
|
Net -581 |
|
8
|
Net -468 |
|
9
|
Net 21 |
|
10
|
Net -470 |
|
11
|
Net -1750 |
|
12
|
Net -265 |
|
13
|
Net -424 |
|
14
|
Net -317 |
|
15
|
Net -456 |
|
16
|
Net 3 |
|
17
|
Net 971 |
|
18
|
Net -169 |
|
19
|
Net -303 |
|
20
|
Net -675 |
|
21
|
Net 46 |
|
22
|
Net -472 |
|
23
|
Net 348 |
|
24
|
Net 179 |
|
25
|
Net 522 |
|
26
|
|
27
|
28
|
Net -476 |
|
29
|
Net -408 |
|
30
|
Net 342 |
|
31
|
Net 283 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2483 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
