| Daily Average: |
Exercise: 2691kcal |
|
Food: 2400kcal |
(Fat: 61.94g, Protein: 166.20g, Carbs: 268.51g) |
| Monthly Total: |
Exercise: 67274kcal |
|
Food: 59998kcal |
(Fat: 1548.60g, Protein: 4155.01g, Carbs: 6712.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -434 |
|
2
|
Net -439 |
|
3
|
Net -1838 |
|
4
|
5
|
6
|
7
|
8
|
Net -756 |
|
9
|
Net -300 |
|
10
 |
Net 447 |
|
11
|
Net -444 |
|
12
|
Net 1521 |
|
13
|
Net -977 |
|
14
|
Net 361 |
|
15
|
Net -143 |
|
16
|
Net -142 |
|
17
|
Net -184 |
|
18
|
Net -134 |
|
19
|
Net 353 |
|
20
|
Net -632 |
|
21
|
Net -241 |
|
22
|
Net -421 |
|
23
|
Net -288 |
|
24
|
Net 40 |
|
25
|
Net -197 |
|
26
|
Net -497 |
|
27
|
28
|
Net -625 |
|
29
|
Net -739 |
|
30
|
Net -567 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(2400 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
