| Daily Average: |
Exercise: 3476kcal |
|
Food: 1429kcal |
(Fat: 55.56g, Protein: 75.13g, Carbs: 148.90g) |
| Monthly Total: |
Exercise: 3476kcal |
|
Food: 11431kcal |
(Fat: 444.46g, Protein: 601.01g, Carbs: 1191.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -832 |
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
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28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1429 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
|
