Dr JCO's Diet Calendar - June 2015


Daily Average:   Exercise: 0kcal   Food: 1863kcal (Fat: 61.97g, Protein: 114.14g, Carbs: 191.03g)
Monthly Total: Exercise: 0kcal   Food: 29810kcal (Fat: 991.54g, Protein: 1826.27g, Carbs: 3056.55g)

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Daily Average Calorie Info

96%
of RDI*
(1863 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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