| Daily Average: |
Exercise: 2152kcal |
|
Food: 1332kcal |
(Fat: 69.28g, Protein: 56.34g, Carbs: 128.80g) |
| Monthly Total: |
Exercise: 4304kcal |
|
Food: 5327kcal |
(Fat: 277.13g, Protein: 225.35g, Carbs: 515.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
 |
Net 58 |
|
16
 |
Net -582 |
|
17
|
18
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19
|
20
|
21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1332 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
