| Daily Average: |
Exercise: 1952kcal |
|
Food: 1023kcal |
(Fat: 44.01g, Protein: 45.13g, Carbs: 124.35g) |
| Monthly Total: |
Exercise: 58549kcal |
|
Food: 30696kcal |
(Fat: 1320.26g, Protein: 1353.95g, Carbs: 3730.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -974 |
|
2
|
Net -992 |
|
3
|
Net -945 |
|
4
|
Net -907 |
|
5
|
Net -953 |
|
6
|
Net -944 |
|
7
|
Net -1015 |
|
8
|
Net -974 |
|
9
|
Net -816 |
|
10
|
Net -724 |
|
11
|
Net -924 |
|
12
|
Net -962 |
|
13
|
Net -819 |
|
14
|
Net -745 |
|
15
|
Net -923 |
|
16
|
Net -1064 |
|
17
|
Net -822 |
|
18
|
Net -943 |
|
19
|
Net -971 |
|
20
|
Net -914 |
|
21
|
Net -982 |
|
22
|
Net -1010 |
|
23
|
Net -1092 |
|
24
|
Net -988 |
|
25
|
Net -925 |
|
26
|
Net -700 |
|
27
|
Net -975 |
|
28
|
Net -896 |
|
29
|
Net -1020 |
|
30
|
Net -934 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1023 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
