| Daily Average: |
Exercise: 1933kcal |
|
Food: 1005kcal |
(Fat: 41.60g, Protein: 43.84g, Carbs: 126.93g) |
| Monthly Total: |
Exercise: 59910kcal |
|
Food: 31147kcal |
(Fat: 1289.51g, Protein: 1359.12g, Carbs: 3934.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -818 |
|
2
|
Net -966 |
|
3
|
Net -903 |
|
4
|
Net -974 |
|
5
|
Net -994 |
|
6
|
Net -1020 |
|
7
|
Net -860 |
|
8
|
Net -850 |
|
9
|
Net -1054 |
|
10
|
Net -798 |
|
11
|
Net -794 |
|
12
|
Net -1155 |
|
13
|
Net -761 |
|
14
|
Net -849 |
|
15
|
Net -814 |
|
16
|
Net -871 |
|
17
|
Net -992 |
|
18
|
Net -980 |
|
19
|
Net -813 |
|
20
|
Net -1189 |
|
21
|
Net -1273 |
|
22
|
Net -949 |
|
23
|
Net -915 |
|
24
|
Net -721 |
|
25
|
Net -1083 |
|
26
|
Net -930 |
|
27
|
Net -761 |
|
28
|
Net -968 |
|
29
|
Net -961 |
|
30
|
Net -800 |
|
31
|
Net -947 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(1005 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
