| Daily Average: |
Exercise: 3372kcal |
|
Food: 1431kcal |
(Fat: 65.11g, Protein: 84.84g, Carbs: 130.16g) |
| Monthly Total: |
Exercise: 47206kcal |
|
Food: 20028kcal |
(Fat: 911.60g, Protein: 1187.77g, Carbs: 1822.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1158 |
|
2
|
3
|
4
|
Net -1920 |
|
5
|
Net -3190 |
|
6
|
7
|
Net -1547 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
Net -1532 |
|
14
|
15
|
Net -2266 |
|
16
|
17
|
18
|
Net -2216 |
|
19
|
Net -1739 |
|
20
|
Net -1179 |
|
21
|
Net -1552 |
|
22
|
Net -1721 |
|
23
|
24
|
Net -2563 |
|
25
|
Net -1739 |
|
26
|
Net -2856 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1431 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
