| Daily Average: |
Exercise: 3492kcal |
|
Food: 1739kcal |
(Fat: 73.32g, Protein: 99.48g, Carbs: 166.78g) |
| Monthly Total: |
Exercise: 48888kcal |
|
Food: 22601kcal |
(Fat: 953.22g, Protein: 1293.29g, Carbs: 2168.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1881 |
|
2
|
Net -1660 |
|
3
|
Net -2484 |
|
4
|
5
|
|
6
|
7
|
Net -1875 |
|
8
|
9
|
Net -1611 |
|
10
|
Net -1428 |
|
11
|
12
|
13
|
Net -1744 |
|
14
|
Net -1459 |
|
15
|
Net -1767 |
|
16
|
17
|
18
|
19
|
Net -1468 |
|
20
|
Net -2384 |
|
21
|
22
|
Net -1906 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net -1399 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1739 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
