| Daily Average: |
Exercise: 3066kcal |
|
Food: 1330kcal |
(Fat: 62.05g, Protein: 72.65g, Carbs: 125.75g) |
| Monthly Total: |
Exercise: 45988kcal |
|
Food: 19956kcal |
(Fat: 930.69g, Protein: 1089.82g, Carbs: 1886.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2516 |
|
2
|
3
|
4
|
Net -1572 |
|
5
|
Net -2162 |
|
6
|
Net -558 |
|
7
|
Net -1413 |
|
|
8
|
9
|
Net -2453 |
|
10
|
11
|
12
|
Net -1483 |
|
13
|
14
|
15
|
Net -1306 |
|
16
|
Net -2572 |
|
17
|
Net -1568 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1483 |
|
24
|
Net -1699 |
|
25
|
Net -2504 |
|
26
|
Net -1585 |
|
27
|
Net -1158 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1330 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
