| Daily Average: |
Exercise: 1831kcal |
|
Food: 1316kcal |
(Fat: 57.90g, Protein: 90.22g, Carbs: 110.02g) |
| Monthly Total: |
Exercise: 42122kcal |
|
Food: 18418kcal |
(Fat: 810.62g, Protein: 1263.11g, Carbs: 1540.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -564 |
|
2
|
Net -1015 |
|
3
|
Net -389 |
|
4
|
Net -910 |
|
5
|
Net -157 |
|
6
|
Net -692 |
|
7
|
Net -480 |
|
8
|
Net -884 |
|
9
|
Net -527 |
|
10
|
Net -156 |
|
11
|
Net -692 |
|
12
|
Net -497 |
|
13
|
Net -871 |
|
14
|
Net -1562 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1316 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
* Based on BeGracious's RDI of 1250 calories (13 Jul 17)
|
