pardno's Diet Calendar - March 2015


Daily Average:   Exercise: 2444kcal   Food: 820kcal (Fat: 57.67g, Protein: 49.78g, Carbs: 34.52g)
Monthly Total: Exercise: 2444kcal   Food: 1641kcal (Fat: 115.34g, Protein: 99.57g, Carbs: 69.04g)

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Daily Average Calorie Info

36%
of RDI*
(820 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
* Based on pardno's RDI of 2300 calories (31 Jan 15)
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